Manifesting: Dissolving Limiting Beliefs

This relaxing, fully guided visualization considers the connection between manifesting and belief, working with the subconscious mind to dissolve any conscious or unconscious beliefs that may be limiting your ability to create what you desire. This experience uses music for the intro and outro, with vocals only for the practice.

Royalty-free music by David Fesliyan.

Transcript

Welcome,

My name is Bethany and it is my pleasure to support you in manifesting what you desire.

For the purpose of this recording,

I am using the term manifesting specific to having or experiencing something you want.

As mystical as manifesting can seem,

The process of bringing something you desire into physical reality is actually pretty straightforward.

We do it every day.

Manifesting,

Materializing something into our physical reality is an outcome of belief.

Our beliefs prompt our thoughts and actions,

And our actions create what we experience.

Where we often get stuck is when what we desire is incongruent with something we believe.

And belief can be tricky.

Sometimes we don't realize there's a disconnect.

Because the belief that holds us back is a belief we were taught or subconsciously absorbed as a child that we're not even aware of.

For this experience,

It isn't necessary to know what specific beliefs,

If any,

May be holding you back.

What matters is an awareness of how belief can impact the manifesting process.

Belief is a felt sense deep within us.

This is important for manifesting what we want,

Because for most of us,

What we feel is more powerfully motivating than what we think.

Here's a simple way to know if there is even a small amount of incongruence between what you want to manifest and what you believe.

Think about one thing you want.

It can be big or simple,

A new or old dream.

Just hold an image in your mind of one thing you'd like to manifest in your life right now.

As you hold that image in your mind,

Do a quick body scan and notice any tension in your body,

Just noticing.

And now with your awareness present in your body,

Ask yourself,

Do I really believe I can have this thing that I want?

Did you hear a quick yes or no?

Did you notice more or less tension in your body?

Because belief is a felt sense,

The body can act as a truth barometer for us.

It bypasses the intellect and acts on what we truly believe in a fight or flight kind of way.

If you noticed excess tension in your body,

Even if it was subtle,

Maybe a slight scrunching of your shoulders or pinch across your forehead,

Or if you heard a whispered no in your head,

Then you can safely assume that deep in your subconscious is a belief that is holding you back from manifesting what you want.

And that's okay because that is powerful information.

Now that you are aware that there is a belief out of alignment with what you want,

The power and extraordinary potential of your subconscious mind can correct it right now.

If you felt a full body yes to imagining your desire,

This experience will reinforce and amplify the subconscious support for manifesting that desire.

Either way,

There's no need to effort.

In fact,

See if you can allow yourself to relax completely and let this process happen naturally and with ease,

And now allowing your body to fully settle.

Simply noticing your muscles beginning to let go,

Your body beginning to relax fully,

Easing into the support beneath you,

Perhaps taking a nice deep breath and letting it out on a sigh,

Noticing that any residual tension simply softens and fades away.

As the body becomes heavier and heavier,

The shoulders dropping just a little bit more,

The heavy muscles of the hips and thighs settling,

Releasing,

Allowing your focus and attention to wander inward,

Noticing that any thoughts or worries that may have lingered simply become wisps of nothing and you can relax even more deeply.

That's right,

You're doing perfectly.

As you continue to relax,

Just listening to the sound of my voice.

In a moment,

You will begin to notice a kind of letting go happening deep inside,

As if something that was tightly constricted is finally unwinding and you can breathe a little easier,

Just a little bit deeper,

With this deeper relaxation and easier,

More spacious breathing.

It's clear that dissolving any limiting beliefs is natural and instinctual,

As if the subconscious knows it is time to let go of whatever isn't helpful,

Time to let go of anything that isn't useful,

And a warm,

Soothing light begins to slowly blossom deep in your chest.

With each breath,

This light becomes brighter,

More radiant,

Gently sparking awe and inspiration,

Like a beautiful sunrise.

As it expands,

This vibrant,

Healing light spreading through your whole body,

It relaxes every muscle,

Every fiber of your being,

Bringing a deep sense of peace and tranquility,

Knowing that all blocks,

Obstacles,

And limiting beliefs dissolve completely,

Perhaps allowing this knowledge and understanding to deepen with each breath you take.

You're doing great,

And it can be helpful to think of your conscious mind as a gatekeeper to thoughts and beliefs.

The conscious mind filters and analyzes incoming information based on your past experiences and conditioning.

Sometimes,

This filtering process can limit your ability to fully embrace new ideas and possibilities.

In this deep state of relaxation,

You can bypass the critical conscious mind and communicate directly with the subconscious.

This is the part of your mind that holds your beliefs,

Memories,

And emotions.

By accessing the subconscious right now,

You can gently release any limiting beliefs or obstacles that may be hindering your manifestation efforts.

You know that your subconscious mind will only embrace input that aligns with your values and desires.

You embrace your subconscious as a powerful ally,

Partnering with your conscious mind to create beliefs and right action in perfect alignment with what you desire.

And when subconscious blocks or inaccurate beliefs are dissolved,

It leaves a kind of open field,

A rich and fertile space for instilling new beliefs,

New ways of thinking and being,

New ways of having what you desire.

As you stand in this rich and fertile space,

You feel a sense of freedom and confidence spread through you.

In this state of deep relaxation,

You can create the ideal conditions for manifesting what you want in your life.

You can instill new,

More powerful and supportive beliefs,

And you can trust yourself to act on any internal prompts you experience moving forward.

Manifesting what you desire is natural and innate to all human beings.

Feel a surge of confidence and belief in your ability to create what you want.

Believe that you are naturally,

Instinctively aligning circumstances and opportunities to support your goals.

Allow the belief in your worthiness to permeate every cell in your body.

That's right.

With your mind and body in the ideal condition for manifesting,

See yourself standing in the beautiful landscape of your worthiness of having what you desire.

Let it be fun and pleasurable.

In a moment,

You will be offered suggestions for enhanced beliefs designed specifically to empower your natural manifesting abilities.

Allow yourself to engage with these suggestions and affirmations with an open mind,

Trust in your own inner wisdom,

And let it guide you.

Maybe it feels good to repeat the following statements in your mind or aloud,

Allowing them to sink deeply into your subconscious.

I am free from all limiting or incongruent beliefs perceived or hidden.

I believe in myself.

I am worthy of having what I desire.

My beliefs are in alignment with my desires.

I take inspired action to bring my desires into reality.

I believe in the process of manifesting and let it proceed with ease.

I am grateful for all that I have and excited for all that is coming my way.

These new supportive beliefs are seeding the helpful,

Powerful domain of your subconscious,

And you intuitively understand that these beliefs are guiding you forward in right action.

And even when you return to your normal waking state,

You carry this empowered mindset with you.

Allow yourself to bask in this amplified positive energy.

Trust that your subconscious mind is integrating these suggestions,

Effortlessly aligning your beliefs,

Thoughts,

And actions with the manifestation of your desires.

Dissolving old beliefs and manifesting something you desire can happen instantly,

And it's perfectly normal that it might take time and patience.

Creating what you want is a natural experience of life,

A meaningful part of the journey that is completely within your power.

Know that you can return to this state of deep relaxation and amplified manifesting energy whenever you choose.

Trust in the process,

Trust in yourself,

And know that the process has already begun.

Take a moment to savor and honor the work you have done here today,

And it is my honor to affirm for you that you are free from all limiting or incongruent beliefs perceived or hidden.

You can trust and believe in yourself.

You are worthy of having what you desire.

Your beliefs are now in alignment with your desires.

You easily take inspired action to bring your desires into reality.

And when you're ready,

Taking a final deep breath,

Slowly bringing your awareness back to this present moment.

Wiggling your fingers and toes,

Maybe stretching your body gently,

Expanding your receptivity and presence in the world,

And opening your eyes.

You are now fully alert and refreshed,

Eager and ready to move forward with your day,

Knowing that your subconscious continues to work on your behalf to create the life you truly desire.

Well done.

Reviews

That felt really supportive and most certainly relaxing, I think I might have nodded off.
Thank you 🙏🏻

On the heals of her mini meditation in the challenge I’m doing this week, I found the manifesting meditation and enjoyed it so deeply. Her voice is so reassuring and nurturing. It altered how a perceived my day unfolding and my ability to direct that unfolding. So powerful and beautiful. Thank you.

Lovely guidance, powerful meditation! Thank you for this meditation! Blessings and much love ❤️

Namaste🌸🙏 this meditation eases and empowers at the same time. Will surely return to it🌸🙏

Beautiful! ❤️ Thank you! 🙏 Your voice is so soothing and calming!

I deeply appreciated this meditation and got inspired in opening my mind & letting my desires manifest freely knowing that my subconscious can align and help the process. Bethany is a wonderful guide and her soothing voice helps the process of relaxing, expanding and believing.
Thanks 🙏

Loved this beautiful meditation, deeply relaxing and empowering. Thank you!

Beautiful voice. Very relaxing, half way through I wondered if I was being hypnotised because I felt that relaxed 🧘‍♀️😴

Just what needed. I am often hijacked by the belief that I am unwell and therefore not deserving or capable of feeling peace. This false belief keeps me stuck interpreting every experience through the lens of unwellness. This session is helping me reprogram the story. I am well and can accept what is. That is where I will find peace. Thank you.

Wasn't sure at first but I went right into the guidance without any issues or resistance. I felt calm and balanced afterwards. Will watch for further positive developments. Thank you 🙏🏻 💞

Beautiful and really powerful meditation. I could really feel something shift inside of me. I also enjoyed the affirmations a lot. Thank you!

Thank you for this meditation! I have limiting beliefs revolving around worthiness, and this was helpful.

Thank you so much for this powerful meditation. 🙏🏻

Mahalo for sharing your amazing gift with us. 🌸

Thank you…beautiful 🙏🏻💫💛✨🤍

Beautifully done❤️

Amazing
Many thanks

Lovely reflections.

Amazing and powerful!!

Very powerful and moving. Thank you. 🙏