Guided Meditations for Loving-Kindness (Metta)

Loving-Kindness (Metta) is a Buddhist practice to develop impartial and unconditional love. Initially taught by the Buddha, it exists in most ancient spiritual disciplines. Feelings of loving-kindness are cultivated using visualization and affirmations which are projected onto others. It is reported to reduce irritation, anger and hatred, while improving patience and the ability to forgive.

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Displaying 1864 meditations for loving-kindness (metta)

4.5guided22 min

Loving-Kindness Meditation (MBSR All-Day)

Julien Lacaille

4.5guided13 min

Becoming Love

Shai Tubali

4.4guided10 min

Self Love Guided Practice

Cory Cochiolo

4.6guided16 min

Offering Prenatal Meditation

Lisa Malinowski Kamran

4.7guided20 min

Positive Affirmations And Loving-Kindness

Alice Letts

4.6guided6 min

Filling Your Cup - Food For The Soul

Adriana Spataru

4.6guided12 min

Loving Rainbow Kindness

Mark Joseph

4.5guided32 min

Embodied Presence and Love

Danny Ford

4.5guided8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided6 min

Metta Loving Kindness Meditation

Nikki Tiedeman

4.6guided20 min

Enjoy the Moment Talk + Meditation

Tony Samara

4.7guided21 min

Infusing Loving-Kindness

Danielle A. Vann

4.7guided11 min

Meditation For Loving Kindness

Ive Brigmaniene

4.7guided42 min

Digesting Experiences - METTAbolization Meditation

Patrick Christopher Ehler

4.7guided12 min

The Power Of Love And Light Healing Work

Linda Owen

4.7guided10 min

10 Minute Loving Kindness Meditation

Will Aylward

4.6guided33 min

Transmuting Fear & Anxiety To Awaken Your Heart (Introduction & Practice)

Stephanie Canavesio

4.5guided8 min

Metta Sutta Meditation

Meer A

4.6guided4 min

Morning Prayer Meditation

Ghiané

4.4guided18 min

Lovingkindness for Difficult Emotions

Susan

4.7guided33 min

Love For Others Sound Healing Meditation

Deb Phelps

4.6guided21 min

Loving Kindness: Open Heart

NeuroMeditation Institute

4.6guided13 min

Loving Kindness For Ourselves

Adele Stewart

4.6guided11 min

Loving-Kindness Meditation For Appreciating & Expressing The Love That Surrounds

Lisa Panke

4.6guided9 min

Grounding Wellness & Lovingkindness

Karen Nicole

4.7guided18 min

Loving Kindness Meditation

Sean Grabowski

4.5guided10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.5guided18 min

Meditation For Love & Compassion

Scott Hutchison-McDade

4.6guided11 min

Self-Love

Yoga Sutra Shala

4.6guided19 min

Choose Love Over Fear

Kelly Ryan

4.6guided11 min

Welcoming Our Self To Loving-Kindness

Laila Narsi

4.6guided11 min

Connecting To Yourself & To The World

Elizabeth Cush

4.6guided16 min

Loving-Kindness Meditation For Developing Compassion

Rachel Bennett

4.6guided18 min

Awaken The Heart And Cultivate Love

Elizabeth Raymond

4.6guided17 min

Loving Your Inner Child

Yoga Sutra Shala

4.5guided9 min

Transforming & Releasing A Fear Of Failure

Lisa Abramson

4.6guided18 min

Bridgeen's Loving Kindness Meditation

Bridgeen Rea-Kaya

4.5guided21 min

Kindness for Self and Others

Mark Joseph

4.6guided6 min

Send & Receive Loving Kindness

Heather Brittain

4.5guided9 min

Loving Kindness for Couples

Mindfulness Northwest

4.6guided5 min

CMP 5 Minute Loving Kindness Break

Community Mindfulness Project

4.5guided15 min

Develop Love & Compassion for All Beings

Venerable Gen Losang Namgyel

4.4guided14 min

Connect To Your Heart & Increase Self-Love

Carolyn Anne Budgell

4.6guided12 min

LovingKindness Meditation

Joni Staaf-Stamford

4.6guided9 min

Lovingkindness Meditation

Angele Tilly

4.6guided9 min

10-Minute Loving Kindness

Emily

4.5guided12 min

Magical Morning Meditation

Monica Alfing

4.6guided6 min

6 Minutes Of Loving Kindness

Ash Shah

4.5guided20 min

Meditation 5: Loving Kindness

Dan Huston

4.6guided9 min

Overcoming Anger & Judgement With Loving Kindness

Sandy Woznicki

4.6guided13 min

Choose & Grow Unconditional Love

Shari Mader

4.5guided15 min

Chenreze Puja

Tulku Buddha Maitreya

4.6guided10 min

Lovingkindness Meditation: Softening The Heart

Parker Bowling

4.4guided7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided24 min

Loving Kindness Practice

Lisa Sparagna

4.6guided5 min

Lowering Stress With Loving-Kindness

Shaya Kass, PhD

4.6guided27 min

4 Step Kindly Awareness (Metta)

Tine Steiss

4.6guided10 min

Loving Kindness

Rachel Hocman

4.5guided4 min

Loving Kindness Practice For Boosting Joy

Kristen McKinzie

4.6guided9 min

Loving Kindness: Build A Sense Of Compassion

Cora Minadeo

4.6guided11 min

Loving Kindness: Golden Light Bubble

Katie Lynn Lives

4.5guided5 min

33 Best Morning Affirmations For Women

Lina Semina

4.6guided8 min

Loving-Kindness For The Mind

Jogen Sensei

4.5guided7 min

Open Your Heart

Ruth Kent

4.6guided13 min

Loving-Kindness Meditation

Dr Lowri Sian Wilkie

4.6guided6 min

Loving-Kindness Meditation

Linda Berg

4.4guided11 min

Loving-Kindness Practice

Ruby Nadler

4.6guided15 min

Morning Meditation For Loving Kindness

Jennie Askins

4.5guided3 min

Quick Lovingkindness Meditation

Meg from the Peace Guide

4.6guided11 min

Loving-Kindness (Heart-Opening) Practice

Will Schneider

4.7guided11 min

12-Minute Loving Kindness

Leanna Gilliam

4.6guided10 min

Immersion Into Loving-Kindness With Beth Glosten

Mindfulness Northwest

4.5guided3 min

Loving Kindness For Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided11 min

Loving Kindness Meditation (With Music)

Audrey Slade

4.5guided18 min

Loving-Kindness Meditation

Louisa Mailis, PR-Q, MEd, CPC

4.5guided8 min

Having A Global Heart

Global Heart Team

4.7guided30 min

Loving Kindness Meditation - Relationships(30 Mins) 12.19.22

Abbey Harmon

4.6guided10 min

Loving Kindness Metta Meditation

Ann Riddell

4.4guided9 min

Loving Kindness for Yourself Meditation

Ali Katz

4.5guided22 min

Loving Kindness Meditation

Hanni Rose Mindfulness (Hannah Colton)

4.6guided34 min

Popular Yoga Nidra Series ~ Solar Plexus Chakra (141020)

Ian Melrose

4.6guided19 min

Heartfulness Loving Kindness For Ourselves

Maya Campbell

4.3guided7 min

The Self-Love Brain Hack - 8 Minutes

In Memory of Ralph De La Rosa

4.6guided7 min

5 Minutes To Better Health - Guided Breathing Metta Meditation

Liz Carlile

4.5guided10 min

Loving Kindness

Emerson

4.5guided10 min

I Am Here. I Am Safe. All Is Well.

Paula Curtis

4.6guided6 min

Loving Kindness (Metta) Meditation For All

Mary True

4.5guided11 min

Loving Kindness Metta Meditation

Jennifer Kavanagh

4.6guided11 min

A Valentine Meditation For All

Hilda Carroll

4.6guided30 min

Lovingkindness For Writers: Author Edition

Heather Demetrios

4.5guided15 min

Notice And Nurture: Loving Kindness

David Demets

4.5guided44 min

Yoga Nidra, Metta & Jhana Meditations

Beth Adelson

4.6guided13 min

Kindness For A Friend & For Self (Metta Meditation)

Addie deHilster

4.6guided27 min

Loving-Kindness Meditation

Bhante Revatha

4.6guided7 min

Guided Meditation For Smiles & Happiness

Tina Brunetti Smith

4.6guided11 min

Laura Perkins Metta Meditation

Laura Perkins

4.5guided11 min

Honouring You

Nicolle Kopping-Pavars

4.5guided20 min

Guided Loving Kindness

Yenushka Karuna

4.5guided13 min

Loving Kindness Meditation

Lilla Vig

4.5guided14 min

Increasing A Sense Of Care

Sean Fargo

4.6guided34 min

Embracing Change: Awakening Inspiration Intro & Meditation

Stephanie Canavesio

4.6guided9 min

Having Difficult Emotions? Apply Love To These Emotions.

Sam Kanenwisher

4.7guided16 min

Loving-Kindness Meditation

Brianna Scott

4.6guided16 min

Attune And Realign To Your Center Meditation

Stephanie Canavesio

4.6guided11 min

Relaxing Body Scan Meditation

Michelle Bradley

4.7guided20 min

Practice Kindness When Flying

Rev. Dr. Cindy Paulos Msc.D

4.6guided10 min

Connecting With Self

Anne Rodgers

4.6guided18 min

Nurturing Self-Kindness

Heather Wise

4.4guided6 min

Cultivating Loving Kindness

Happiness Insight

4.5guided10 min

Metta For Coronavirus Outbreak

Kimberly Brown

4.6guided12 min

Loving Kindness Meditation

Yoginiriim | Riim Lagerwerf

4.6guided9 min

Metta in Manhattan (7 Minutes Of Loving Kindness For The Busy & Harried)

Sarah Wood, Joy Soldier

4.3guided4 min

Action from the Heart

Margie Braunstein

4.6guided15 min

Loving-Kindness (Metta) Meditation For The Self

Kayla Estenson Williams

4.7guided13 min

Loving-Kindness Meditation

Sabrina Amina

4.6guided16 min

Opening Of Your Heart - Metta Meditation

Keith Macpherson

4.3guided20 min

Compassion Meditation

Matthew Sockolov

4.6guided12 min

Clear Your Mindscreen

Geneviéve Altshuler (DoctorGthePT)

4.6guided39 min

Rewiring The Nervous System & Tending To The Heart

Kali Basman

4.6guided12 min

Metta-Inspired Meditation For Action, Voting, Democracy

Judy Thompson

4.5guided15 min

Meditation for Recovery 9: Open My Heart

Valerie (vimalasara) Mason-John

4.4guided10 min

Light of Lovingkindness

Christina McMahon

4.4guided24 min

Deeply Relaxing, Semi-Guided meditation

Angelina Morino

4.5guided52 min

Pranayama & Heart's Ease in the Face of What We Can't Control

Beth Adelson

4.5guided11 min

Lovingkindness Meditation For Grief

Elaine Ramos

4.6guided13 min

Loving Kindness Meditation For Mothers

Karryn Miller

4.5guided7 min

A Balm For The Heart

Marisa Handler

4.5guided32 min

Lovingkindness for Writers

Heather Demetrios

4.6guided16 min

Loving Kindness Meditation

Gillian Krejcir

4.4guided15 min

Lovingkindness Meditation

Work Well Northwest

4.6guided20 min

MB 03 - Meditation On Loving Kindness

Phra Nicholas Thanissaro

4.5guided7 min

Sending Loving Wishes

Liesl van der Hoven

4.5guided13 min

Let Your Light Shine

Victoria Angel Heart - Tap Into Freedom

4.5guided10 min

Fostering a Sense of Community: Loving-Kindness Meditation

The Serendipitous Soul

4.4guided14 min

Cultivating an Open Heart

Stephanie Swann

4.5guided21 min

Loving Kindness Exercise

Connor Burns

4.6guided14 min

Loving Kindness Meditation

Jessica Alice Dodd

4.7guided25 min

Loving Kindness Meditation

Ivan Tay

4.6guided11 min

Metta Meditation: Love For The Shadow Mother

Sydney Starko

4.5guided24 min

Meditation For World Peace

Saoirse Clare McGovern

4.5guided7 min

Meditation For When You Are Feeling Negative Emotions Rising

Emma Hughes

4.4guided16 min

For Children: Explore Space & Planets

Kerie Logan

4.4guided15 min

Heart-Centered Meditation

Brad Lichtenstein

4.4guided8 min

Body Lovingkindness Meditation

Lynn Rossy

4.5guided9 min

Worthy Of Existence

Rachael Sternhagen

4.6guided32 min

Nourishing Heart Practice

Stephanie Canavesio

4.6guided12 min

Mindful Loving-Kindness

Chau Du

4.6guided16 min

Love our fears and grow

Nick Jancev

4.5guided5 min

Rejuvenating Body Mind & Soul

Patrick Christopher Ehler

4.4guided9 min

Loving-Kindness with commentary

Dawn Mauricio

4.3guided9 min

Self Compassion

Fiona Marie

4.6guided15 min

Loving Kindness Meditation

Yinki

4.4guided4 min

Metta (Loving Kindness) Practice

Veena Ugargol

4.5guided42 min

Metta for the Difficult Person

Heather Sundberg

4.5guided11 min

Meditation For Sleep

Victoria Andrews

4.6guided28 min

Metta & Tonglen For The Earth

Brad Lichtenstein

4.3guided5 min

Annoying Person Meditation

Yogijoe

4.6guided22 min

Connection & Compassion

Deiric McCann, Genos

4.4guided5 min

Love and Time Meditation

Julia Mossbridge

4.6guided20 min

Sourcing Pleasant Sensations From Ourselves

Singhashri

4.6guided14 min

Loving Kindness Meditation

Katie Schroeder

4.5guided9 min

Loving Kindness

Sarah Godinez

4.5guided32 min

Heart Connection Practice

Stephanie Canavesio

4.4guided23 min

Lovingkindness for Others and Our Parts

Kristy Arbon

4.5guided14 min

A Meditation On Loving Kindness

Stacia Elizabeth

4.6guided10 min

Blossom Self-Care Through Self Compassion

Suresh Srinivas

4.5guided10 min

Good Morning - Access Your Inner Power

Trish Everett

4.5guided6 min

Love And Compassion Guided Practice

Lydia Watt

4.5guided9 min

Self Love Meditation

Michael Hetherington

4.6guided22 min

Nourished Metta

Ashley Rays

4.4guided12 min

Guided Lovingkindness Meditation

Melissa McKay

4.6guided4 min

Compassionate Self-Care

Courtney Johannesen

4.6guided29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.4guided10 min

Love Is Patient, Love Is Kind

Meris R Gebhardt

4.5guided11 min

Loving Kindness Meditation For Empathy

Jessica Hagy

4.4guided14 min

Loving Kindness Practice For Fertility Issues And Pregnancy Loss

Hanni Rose Mindfulness (Hannah Colton)

4.4guided14 min

Loving Kindness Meditation

Bea Love

4.5guided4 min

Wishing Good For All Beings

Leah Juenger

4.4guided5 min

Loving-Kindness Meditation

Dzung Vo

4.6guided15 min

Grounding Wellness & Lovingkindness Meditation

Karen Nicole

4.6guided25 min

Let's Metta-Tate Together

Randy Linder

4.4guided4 min

Relaxing Metta Practice

Bianca

4.5guided13 min

Loving Kindness Meditation

Drew Holt-Kentwell

4.6guided25 min

Loving Kindness Practice (Metta Bhavana)

Rachel Wilson

4.6guided15 min

Realizing Loving Awareness

Jared Featherstone

4.5guided10 min

Loving Yourself, One Moment At A Time

Yenushka Karuna

4.4guided2 min

3-Minute Calming, Loving-Kindness Meditation

Karen Nicole

4.5guided8 min

Cultivating Loving-Kindness Toward Ourselves & Others

Margie Parrish

4.5guided8 min

Loving Kindness Guided Meditation

Devabhakti

4.6guided30 min

Loving-Kindness Sound Healing Meditation

Deb Phelps

4.5guided22 min

The Path Of Forgiveness

Jason Luk

4.5guided11 min

Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)

Pamela Ressler

4.4guided2 min

Mini-Meditation Series | Loving Kindness - Self Compassion

Gita Nilforoush

4.5guided12 min

Metta/Loving-Kindness - Fostering Generous, Selfless Love

Kerry Bray

4.5guided7 min

Release Aversion With Loving-Kindness

Meer A

4.5guided4 min

I Am Worthy. I Am Enough.

Caitlin Doherty

4.6guided31 min

Metta For Self Sound Healing Meditation

Deb Phelps

4.5guided14 min

Loving-Kindness Meditation

Christoph Spiessens

4.5guided9 min

Loving-Kindness Meditation

Kristin Damstetter

4.6guided41 min

The Zoom Sessions No 1: Saturday Meditation Drop In on 28th March 2020

Matt Albury (Mattie) (He/Him)

4.5guided6 min

Feeling Peace In Your Body & The World Experiencial Practice

Aaran Solh

4.4guided26 min

Mindfulness & Loving-Kindness For Self

Shelby Leigh

4.6guided20 min

Loving-Kindness Meditation

Nicolette Ereñeta

4.5guided31 min

Loving Yourself And All Beings

Yanai Postelnik

4.5guided11 min

Directing Compassion to Others, Part 2

Nicole Aloni

4.6guided8 min

Loving Kindness

Anne Rodgers

4.4guided12 min

Loving-Kindness for a Loved One

Noriko Morita Harth

4.5guided22 min

Mindful Growth 13: Just Like Me Meditation

Charles J. Morris, Ph.D.

4.5guided19 min

Loving Kindness For Yourself & Others

Sandra Sperber

4.6guided18 min

Loving Kindness Meditation

Hilary Lafone

4.5guided12 min

Earthday Loving Kindness

Cheri Watchmaker

4.6guided14 min

Meditation: The Heart Of Kindness And Compassion

Malcolm Huxter

4.5guided3 min

Short Mindfulness Practice - Loving-Kindness

Rafael Puebla

4.5guided8 min

Practice Of Loving Kindness: Toward Self And Others

Keala Mason

4.4guided10 min

Loving Kindness For My Small Self

Karen Bluth

4.5guided6 min

Love Lessons From Our Pets

Marsha

4.4guided7 min

Be Kind To Yourself

Miro Baca

4.5guided21 min

Inner Sun Meditation

Akasha Love

4.5guided36 min

Embodied Loving Kindness

Jogen Sensei

4.5guided15 min

Calm The Mind And Open Yourself To Love And Compassion

Alicia Hite

4.4guided12 min

Loving Kindness Meditation

Chris Grosso

4.4guided16 min

Meditation for Recovery 19: Mindfulness of Breathing

Valerie (vimalasara) Mason-John

4.5guided3 min

Heart Opening Meditation: To The Universe And Beyond

Renee Fesser

4.5guided6 min

Hello Beautiful Meditation

Michelle Bradley

4.2guided5 min

Being Love Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.5guided22 min

Lovingkindness

Belinda Breen, MA

4.5guided20 min

Appreciative Joy To Celebrate Another Person

Jason Luk

4.6guided20 min

Heart Space into Metta Loving Kindness Meditation

Chris Lahiff

4.5guided17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.3guided9 min

Mindful Morning Meditation with Affirmations

Laura Mack

4.5guided2 min

Quick Loving Kindness For Difficult Times

Yenushka Karuna

4.5guided9 min

Loving Kindness (Metta) - MBSR

Dilya

4.5guided18 min

Compassionate Body Scan

Heather Wise

4.6guided22 min

Guided Tonglen Meditation Practice

Denise Miceli

4.5guided30 min

Restore & Regenerate Intro & Meditation

Stephanie Canavesio

4.4guided5 min

Short Loving Kindness Meditation to Change Your Mood

Monika Lupean

4.5guided25 min

Metta-Tate Around The Campfire

Randy Linder

4.5guided5 min

Heart Opening Meditation For Moms

Catherine Justice

4.5guided6 min

The Power Of Love For Stress & Anxiety Relief

Nathan Williams

4.5guided8 min

Loving-Kindness: Spreading Compassion In All Directions

Carolina Lasso

4.5guided9 min

Pendulation Meditation For Pain

Shedeka Marriott

4.4guided29 min

Lovingkindness

Ottawa Mindfulness Clinic

4.5guided12 min

Heart Opening Through Metta (Loving Kindness) And Breath

Yaicha Bryan

4.6guided21 min

Metta Loving Kindness Friendliness Caring Anukampa Practice

Cary Brief

4.5guided16 min

Loving Kindness Meditation

Kirsten Ahern

4.5guided16 min

Metta Meditation & Golden Light Heart Expansion

Alison Kate

4.5guided6 min

Loving Kindness

Ingo Kusch

4.5guided8 min

Metta / Loving-Kindness Practice

Mpowerment Methodologies

4.4guided37 min

Metta Practice With Body Scan & Poem By Hafiz

Kaye Martindale

4.4guided35 min

Vipassana Meditation

Donna Shiel

4.4guided12 min

Evening Exercise For Recovery

Jesse P

4.5guided6 min

Wisdom Of Self-Love

Maria Pax

4.5guided6 min

Wisdom Of Self-Love

Maria Pax

4.3guided12 min

Loving Kindness For Cultivating Compassion

Megha Tiwari

4.5guided13 min

Overflowing Love

Heather Beck

4.5guided14 min

Restful Mindfulness Supported By Lovingkindness

Beth Adelson

4.5guided4 min

Loving Kindness Meditation

Olga Barreto

4.3guided5 min

Joyful Morning Meditation

Victoria Angel Heart - Tap Into Freedom

4.3guided12 min

Loving Kindness Meditation

Jamila Knopp

4.5guided11 min

KIND Loving Kindness For Self And Others

Mary True

4.4guided5 min

Loving Kindness For Compassionate Connection

Janina

4.5guided7 min

Loving Kindness {Metta} Meditation

Anna Caldwell

4.5guided2 min

The Mindful Minute- Day 23 Of 30: Loving Kindness

Laura Kustaborder

4.4guided43 min

Cultivating And Nourishing Metta

Zohar Lavie

4.5guided11 min

Self-Compassion (Metta)

Isabelle Elja M.Sc.

4.5guided15 min

Lovingkindness meditation

Stacy DiGregorio

4.5guided26 min

Gratitude: Recognizing The Blessings Of Life

Tim Lambert

4.5guided35 min

Opening To Spirit Practice

Stephanie Canavesio

4.4guided14 min

Loving Kindness Meditation

Romina Di Federico

4.5guided60 min

Mindfulness In Depth Meditation Shower Of Love

Robert Aceves

4.5guided13 min

Loving Kindness (Metta)

Samantha Adams

4.3guided15 min

Brief Loving Kindness Meditation

Mindfulness Northwest

4.3guided13 min

The Great Invocation

Tulku Buddha Maitreya

4.5guided11 min

Loving Kindness Metta Meditation

Kelly Daley

4.5guided21 min

Loving-kindness ( Making Peace With Difficult Emotions)

Shedeka Marriott

4.5guided8 min

Loving Kindness Metta Meditation For Empathy And Compassion

Melissa Massello

4.5guided8 min

Liberating Through Forgiveness

Kartik Bist

4.4guided8 min

Loving Kindness Meditation

Dr. Luis Márquez

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided12 min

Loving Awareness & Interconnection During The Pandemic

Victoria Angel Heart - Tap Into Freedom

 

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