Mindful Meetings: Breathing Together

This short and simple routine can be used in both 1-2-1 and group meetings to help you get more done in less time. It introduces three breathing techniques that help you enter what is known as EMT - or Extended Me Time. My course on the app called The Art of Timefulness covers this in more detail. Enjoy and thanks for breathing with me today.

Reviews

Tom this was great. Right before heading into a big afternoon meeting. Thanks for sharing.

Very calming - great way to regroup. Great for meetings

I love this, Tom! I’ve been using these techniques for myself before meetings and now I will use them with my clients as well. Thanks also for pointing out the music track to use with the breathing. Looking forward to the rest of this mini series!🙏🏽🤗

Enjoyable. Thanks

Thanks Tom a great practical guidance on breathing. Very useful reminder. Namaste 🙏