One Minute To Heart-Centered Decisions

Taking a breath is necessary medicine when you feel stressed and helps you get back to what you are doing in a calm and focused approach. The challenge is to step out of the fray and take the time. This one-minute meditation takes so little time but provides a powerful impact by guiding you to focus on the wisdom found in your own heartbeat to encourage trust in uncertainty and heart-centered decision making. Empower yourself to hit the reset button anytime!

Transcript

Listen to your heart.

Place a hand over your chest to feel your heart beat.

In this moment,

Fully aware of the life beaming through you.

When you listen to your heart,

The message is in your heartbeat.

Love you.

Love you.

Love you.

Your heart and spirit remind you that your nature is love.

And that you are loved.

The heart is a filter of choices.

A heart-centered decision is you taking steps on your wisdom path.

Your heart guides you to the choice that amplifies love.

Because really,

What else matters?

When you are uncertain,

Listen to your heartbeat.

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