
08:45
08:45
Meeting Your Fear With Love
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
57
This is an offering to connect with your fear with love and creativity, listening to it beyond the emotion, giving you a new way of being in relationship with your fear. Bryony will take you through a visual process to consciously bear witness to your fear in a way that will allow you to step back from it, giving you space to not be led by it, and all the while holding it with compassion.
FearLoveVisualizationCompassionSelf InquiryCourageEmotional ProcessingIntentionBody AwarenessFear ManagementIntention SettingVisualization TechniqueCompassion PracticeCourage Cultivation
Meet your Teacher

Bryony Rowntree
York, UK
