Guided Meditations for Feelings

Feelings sessions guide you in recognizing, naming, and expressing your emotions, fostering emotional awareness and resilience.

Displaying 602 meditations for feelings

guided23 min

Emotional Landscapes | A Neurodivergent-Friendly Meditation

Sara Horvath - Mettaya

4.1guided14 min

Make Room For Your Feelings

Petr Chadraba

4.2guided5 min

Good Morning Focus Meditation

Jason Wilde

4guided7 min

Exercise For Simply Noticing Thoughts And Feelings

Kate Truitt

guided5 min

Allowing Yourself To Feel All Your Feels!

Tracey Conway

4.3guided12 min

What Is Love? Meditation To Feel And Share Love

Jill Marie Jordan

4.3guided7 min

Labeling Feelings & Thoughts

Lisa Pineda

guided14 min

Creating Space To Feel Your Emotions

Dana Ciancibello

3guided22 min

Week 4: Mindfulness Of Emotion (Longer Practice)

Sana Karimi

4.3guided16 min

I Love Meditation

Tony Samara

3.7guided7 min

Mindfulness Of Emotions

Cathy Shaw

4.2guided19 min

A Moment of Mindfulness: Awareness of Emotions

Jennifer Pearlstein

guided4 min

Take A Break And Check In

Brittany Jackson

4.3guided9 min

The Power Of Presence: Exploring Body & Mind

Leo Maciel

guided19 min

Mindful Breathing With Emotional Awareness

Amy Schloerb

guided20 min

Navigating Change Part 2: Soothing Emotional Pain

Darcy Skye

4.7guided27 min

Sitting Practice - Breath, Body, Sounds & Thoughts

Kate Ryder

4.6guided7 min

Depression - Banish Dark Thoughts & Feelings

Samantha Russell

4.6guided12 min

Listen To The Wisdom Of Your Heart

Dorothy Zennuriye Juno

4.7guided30 min

Healing Through Feelings Practice

Pam Dunn

4.8guided41 min

Mindfulness In The Infinite Space Around Us

Maggie

4.7guided24 min

Awareness Of Breath

Kim Brice

4.7guided10 min

Grounding Attention In The Present - 10 Minute Daily Insight

Julien Lacaille

4.7guided19 min

Inquiry Meditation 'I Am...'

Twenty Breaths Meditation

4.6guided12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.7guided19 min

Heart Light: Indra's Net Meditation

Danielle Van de Velde

4.8guided15 min

Moving From Thinking To Feeling

Adam Stonebraker

4.7guided20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.8guided12 min

Feel In To The Moment

Nicoya Helm

4.7guided11 min

Visualize Your Perfect Day

Resham Pursani

4.7guided13 min

Dream Life Visualization

Beena Patel

4.8guided17 min

Get Into The Feeling Of Your Ideal Life

Leslie DMello

4.7guided27 min

Vedanupassana

William Jackson

4.7guided4 min

Feelings As Clouds In The Sky

Kelly Dennis

4.7guided8 min

Inspired by Scaravelli: 2

Tony Parsons

4.8guided17 min

Your Heart Holds The Key

Jeffrey Eisen

4.6guided11 min

Exploring Emotions - The Green Star

Kim Dobell

4.8guided18 min

Let Go & Heal Meditation

Richard Maule

4.7guided11 min

Trust Yourself Guided Meditation

Mystical Authenticity

4.7guided28 min

What Is the Mind?

How to Train a Happy Mind

4.6guided2 min

Mantra On Thoughts & Feelings: Circuit Breaker

Red Dearnley

4.7guided7 min

Change Your Beliefs, Change What You See, Feel & Experience

Kimberly Wiebe

4.7guided22 min

Coming Home To Yourself

Yoga Sutra Shala

4.7guided12 min

The Infinite Vessel: Befriending Pain & Joy

Janaki

4.6guided4 min

Relaxing With What Is

John Astin

4.7guided7 min

Now Here

Jeffrey Eisen

4.8guided14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

4.6guided12 min

Healing Through Feeling - Basic

Ken Yamarashi

4.7guided16 min

Intuition Body Signals: Guided Meditation To Listen To Your Body Intuition

Andrea Belzer

4.8guided14 min

Circle of Calm (Day 4) - Will + Power

Marianne de Kuyper

4.8guided17 min

Feeling

Rubén Vásquez

4.7guided15 min

Process Emotions Meditation With Reiki Healing Energy

Andrea Belzer

4.7guided11 min

Just Being With What Is

Holly Erin Copeland

4.7guided19 min

Observing The Feelings

Yoga Sutra Shala

4.6guided16 min

Permission To Be As We Are

Padma Gordon

4.6guided9 min

Food, Eating, And Being With: Mindfulness Of My Body

Catherine Cook-Cottone

4.8guided13 min

The Clarity Experience - Day 1

Maria José Escobar

4.6guided20 min

Transform Your Feelings: Inner Child Work

Joelle Anderson

4.7guided8 min

Validate Feelings: Daily Healing Practice For Emotions

Alison Potts

4.7guided15 min

Challenging The Mind To Create Awareness

Heston Renick

4.6guided10 min

Release Envy & Resentment Meditation

Melissa Maloney

4.8guided17 min

Willingness To Feel & Share Everything - Day 247

Carlos de Bennic

4.7guided1 min

Minute Magic Mini Series - How do I feel? part 3

Estelle Godsman

4.8guided30 min

Loving Yourself - Embracing Your Emotions

Salina

4.7guided17 min

Future Future, Past Past

Sarah Capua

4.6guided2 min

A Space To Pause

Dan

4.7guided22 min

Yoga Nidra On Opposites

Jill Elkin

4.7guided2 min

Focus On Someone Easy To Love

Nicholas "Quazzy" Herd

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.7guided17 min

Grounding And Awareness For Stress Relief

Jacquie Dunbar

4.6guided4 min

Morning Practice To Manifest Your Vision

Sandy Kaufmann Coaching

4.7guided16 min

Right Effort

Mandy Young

4.8guided10 min

Present Moment Meditation: I am here.

Allison Roman

4.7guided13 min

Meditation For Feeling Now

Justyn O’Neill

4.7guided8 min

The Practice Of Resting

Neil McKinlay

4.7guided7 min

You Are Here: Get Out Of Your Head And Into Your Self

Kimberly Novosel

4.7guided5 min

Love And Gratitude Meditation

Keely O’Connor

4.7guided5 min

Leaves On The Stream

Sabine Paul

4.7guided10 min

Guided Release Beliefs Thoughts Etc Of Others (Subliminals)

Lisa McConnell

4.6guided9 min

Cultivating Self-Compassion

Ellie Foden

4.8guided10 min

Awareness Of Senses

Ayesha Samji

4.6guided11 min

Visioning The Clarity Of Your Path

Gina Marotta

4.6guided7 min

Your Best Moment

Dr Colleen Pearson

4.6guided27 min

Find & Release Root Cause Of Social Anxiety For Deep Healing

Jessica M P

4.6guided13 min

Intention Setting Meditation

Bara Calda

4.6guided3 min

3 Minute Breathing Space

Les Aria

4.7guided17 min

Being Your Own Guide Through Difficulty In 4 Steps

Tabitha

4.7guided25 min

Explore Beyond The Mind

Rohit Bhardwaj

4.5guided18 min

Beautiful Feelings

Willa Blythe Baker

4.7guided20 min

Spaciousness With Feeling & Emotion

Jogen Sensei

4.6guided13 min

Mindfulness Meditation

Padma Rukmini devi dasi

4.7guided7 min

Breathe A Mindful Story Chapter 7

Stories by Mimi

4.6guided5 min

Accept The Present Moment

Kim Robinson

4.7guided8 min

R.A.I.N. - A Self-Compassion Practice

Janine Tandy

4.5guided8 min

Listen to the Quality of Your Feelings

Susan

4.6guided15 min

Heart Opening Breathwork - Fast Stress And Anxiety Relief

Ben Holt

4.7guided27 min

Relax Into Release: Loosen The Grip Of Anxiety & Stress

Elizabeth Raymond

4.7guided12 min

Meditation To Anchor Success

Eloise Skye

4.7guided6 min

Feeling Is Your Super Power

Becca Maureena

4.6guided14 min

Self-Awareness

Breeona Chamberlain

4.7guided6 min

Mindful Check-In For Self-Awareness

Liesl van der Hoven

4.6guided13 min

Meditation On Acceptance

Jean Vitrano, Mindfulness Facilitator

4.6guided10 min

Birthing Room Of Peace

Laur Berman

4.6guided7 min

Mindful Awareness Practice

Joseph Wilner

4.7guided13 min

Peace, Relaxation And Intention: Guided Short Meditation

Jessica Clark

4.5guided5 min

5 Minutes To Parenting Patience

Jasmin Terrany

4.6guided9 min

Taming The Inner Critic

Lydia Baksh

4.8guided29 min

The Art Of Living The Full Human Experience!

Mitesh Oswal

4.6guided11 min

Sensitive Beings Anxiety Meditation

Linda Simpson

4.5guided6 min

Acceptance Of Thoughts And Feelings

Beacon Mindfulness with Leslee Belzer, PhD

4.6guided21 min

Balancing The Chakras

Nikki Morris

4.7guided23 min

The Elements

Cari

4.6guided2 min

Zen Story: The Woodcutter

Charles Freligh

4.6guided11 min

Honoring Our Feelings Of Loss

Verna Fisher

4.7guided5 min

Calming And Centering

Chloe Chaput

4.7guided15 min

Sitting Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.7guided72 min

Yoga Nidra To Resolve How You Feel About A Situation

Stefano Campagna

4.6guided4 min

Rise Above Your Thoughts And Feelings

Isik Tlabar

4.6guided10 min

The Five Remembrances

Methods of Contemplation

4.7guided9 min

Explore Your Worlds

Michelle Cawley

4.6guided27 min

Lauren's Other World | Story For Bedtime

Cory Cochiolo

4.7guided12 min

Day 16 - Trusteeship

Janita Hargoven

4.6guided14 min

Making Space For All Of Our Feelings Throughout Pregnancy

Colleen Larkin

4.5guided10 min

Cultivate Calm, Kindness & Self Compassion With Mindful Breathing

Page Heenan

4.6guided9 min

Entering The Field Of The Heart | Unconditional Love, Feeling & Allowing

Dr. Samantha Wellappili

4.6guided11 min

You Don't Have To Do Anything

Katie ortiz

4.6guided13 min

Open Awareness Meditation For Peace And Calm

Megan Whitney

4.6guided13 min

Manifesting Desires

Ashley Fiorilli

4.6guided24 min

Mindfulness Of Feelings

Ondy Willson

4.5guided8 min

Evening Inner Peace

Sarah Weber

4.6guided35 min

Yoga Nidra On Experiencing Flow

Garry AppelyogA

4.6guided10 min

Mindfulness Practice - Body Awareness, Naming Emotions & Feelings

Gita Nilforoush

4.7guided10 min

5.1 Concentration & Awareness - Sounds, Thoughts, Feelings, Open Awareness

Jeroen

4.7guided14 min

For When You Have The Holiday Blues

Alli Littlejohn

4.7guided12 min

Letting Life Move Through You

Tamara Catharina

4.7guided4 min

Echoes Of One

Laura Moncrieffe

4.7guided10 min

Meditation To Experience Your Spirit Family With You

Evelien van Ommen

4.6guided18 min

Every Day, I Feel Better And Better About Myself

Alison Potts

4.6guided7 min

Embrace & Release: A Meditation For Thoughts And Feelings

Karen Farrell

4.6guided14 min

Meditation To Calm The Busy Mind

Stacy | Irie Soul

4.6guided24 min

Who Am I?

Yoga Sutra Shala

4.6guided6 min

Integrity - Uniting With Your True Self

Liz Carlile

4.6guided5 min

Autumn Natural Breathing Space

Tommy Carr

4.6guided28 min

Open Awareness

Adam Lane

4.6guided5 min

Connect With Yourself

Bindi Heit

4.7guided35 min

Exercise Your Feelings

Laura Moncrieffe

4.7guided6 min

Gestalt Walk, A Tool To Create Awareness Of Feelings/Emotion

Emma Wright

4.7guided12 min

Breath Awareness: Breathing & Your Feelings

Wendy Miller

4.6guided19 min

Choiceless Awareness - 20 Minutes

Mike Richards

4.5guided9 min

Morning Compassion

Tarika Lovegarden

4.6guided5 min

Five-Minute Breathing Space Meditation

Joseph Wilner

4.6guided4 min

Etheric Drops : Rhymes To Feel Fine

Eye Create Lines

4.6guided7 min

Momentum Meditation

Crow Moon

4.6guided12 min

Removing Negativity

Carolyn Coleridge, LCSW

4.6guided5 min

Morning Meditation For Body Awareness

Cory Cochiolo

4.6guided3 min

You Are The Magic: A Spoken Word Poem

Ivy

4.6guided9 min

Learning To Cope With The Searching And Seeking

Jeffrey Eisen

4.6guided15 min

Feeling Your Life Energy

Matthew DeRubertis

4.5guided10 min

Basic Mindfulness

Sam Rystrom

4.4guided9 min

Mindfulness Feelings Scan

Beth Burgess

4.7guided69 min

Heaven On Earth | Invoking The Pillars Of The New World

Siddhartha Sananda

4.5guided4 min

Freedom From Your Emotions

Vasavi Kumar

4.6guided1 min

A Mindful Minute - I Am Because I Feel

Matthew & Chantal

4.7guided14 min

Turning Towards Discomfort

Iwan Brioc

4.6guided15 min

Meditation For Making Contact With Your Inner Child

Kelly Almond-Lundy

4.5guided3 min

3-Minute Breathing Space

Cherise Vallet

4.7guided19 min

You Belong (With Music)

Doug Anderson

4.5guided4 min

The Art Of Transcendence

Jeffrey Eisen

4.6guided12 min

Learn To Let Go - Guided Meditation

Sandra Marin Gonzalez

4.6guided4 min

5-4-3-2-1 Grounding Practice

Rebecca Christ

4.5guided13 min

Mindfulness Of Emotions Like Waves In The Ocean

Dr. Lillian Nejad

4.6guided24 min

The Reset Practice

Jennifer Hannibal

4.6guided16 min

Attune And Realign To Your Center Meditation

Stephanie Canavesio

4.6guided12 min

Open Awareness

Marsha Gehl

4.6guided11 min

'Listening, Feeling, & Being' Meditation (No Introduction)

Zachary Phillips

4.6guided9 min

When Your Mind Wanders

Ivan Tay

4.6guided15 min

Presence Portal

Jenna Reiss

4.6guided18 min

Full Awareness Meditation

Veronika Magali-Marosy

4.5guided39 min

Meditation Assise

Université Catholique de Louvain

4.6guided57 sec

One Minute Meditation: Feel Your Feelings

Candice Alessia Berry

4.5guided6 min

Fly A Kite Meditation For Infants

Isabelle Fitzgerald

4.5guided7 min

Sacral Chakra Affirmations

Marie Castello

4.6guided7 min

Waterwheel, Feeling, Healing And Releasing

Rachael McMahon

4.6guided6 min

Sacral Chakra - Activating & Opening Meditation

Trish Rock

4.6guided9 min

Feeling The Depth Of Your Longing

The Temple

4.5guided6 min

Relaxing Bath Meditation

Kelly Hoskin

4.6guided9 min

Be-Friending Your Body

Sammy Pearson

4.5guided5 min

Emotional Release Meditation

David Mercado

4.7guided11 min

Living Through Emotions Practice

Diana Mirs

4.6guided16 min

Affirmations For Women (Or All)

Melanie Kis

4.6guided12 min

Guided Letting Go Of Thoughts & Feelings

Donnie Gemini

4.6guided13 min

Love Is All Around

Celestine Fedley

4.6guided10 min

Breath Relax Feel Watch Allow

Carol Shwidock

4.6guided4 min

Know You Are Alive!

Tanya Chivers Mein

4.5guided8 min

Cultivating Relaxation

Catherine Jackson

4.6guided5 min

Mentalfloss - Good Feelings

Richard Scott

4.5guided8 min

#12 - Beginning Anew

BC Association for Living Mindfully

4.5guided8 min

Keeping Energy And Emotions In Motion

Samantha Attard

4.5guided45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.5guided14 min

Reach Your Goals With Confidence, In The Present Moment

Claudia-Sam Cataford Sauvé

4.5guided8 min

Reframing Anxiety From A Feeling To A Signal

Hayley | Freedom Flow Studio

4.5guided13 min

What Do I Want? Meditation

Suzi Seha

4.3guided11 min

Depression Release

Katarina Scott

4.5guided15 min

Breathing For Stress And Anxiety Relief

Alonzo Davis

4.4guided11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.6guided9 min

Familiarity Can Be Ancient

Dylan Perese

4.6guided6 min

No Big Deal Calming Meditation

Jamie Wozny

4.6guided10 min

When Your Intention Is Clear (Intentions) Morning Meditation

Katie Krimitsos

4.5guided9 min

Pleasure - Affirmation Meditation

Melanie Kis

4.4guided22 min

Intuition - Intention & Mantra Meditation For Intuition

Morning Person

4.4guided12 min

Release Attachment To The Outcome

Katy Kuhlman

4.5guided10 min

Feeling Meditation

Wesley Pilcher

4.6guided18 min

Emotional Healing Exercise Class 3: Observe & Go Deeper

Mahasiddha Yoga

4.4guided13 min

Exploring Feelings

Paul Riches

4.6guided15 min

Circle Of Calm (Day 10) - Emotional Walkabout

Marianne de Kuyper

4.5guided15 min

Becoming The Observer

Nikki Morris

4.5guided20 min

An Exploration Of The Busy Mind

Kerie Logan

4.6guided10 min

Better For You: Then Better For Them

Lindsay Rice

4.6guided11 min

The Body Scan

Nicholas Hammond

4.5guided5 min

Presence

John Astin

4.5guided25 min

Distraction

Stephen Schettini

4.5guided9 min

Healing Meditation

Marine Selenee

4.6guided30 min

A Glimpse Of Consciousness Meditation

Tony Samara

4.4guided9 min

Get Out Of Your Thoughts

Emily Jennings

4.5guided10 min

Happiness In Your Heart

Adrian Amegashie

4.5guided8 min

Choose Joy - Feel How You Want To Feel

Dawn Gaden

4.6guided11 min

A Few Minutes Of Gentle Self Care

Tomas J. Rodriguez

4.4guided3 min

3 Minute Breathing Space

Mary Walker

4.3guided10 min

Radiance Meditation

Sandra Smith

4.5guided29 min

Self-Love Guided Meditation

Ragu | Mindora

4.5guided10 min

Morning Mindset Meditation

Karen Nouri

4.3guided4 min

Waves: Natural Mindfulness Breathing Space

Tommy Carr

4.5guided13 min

Full Moon Meditation

Renée Leeuw

4.3guided38 min

Intermediate Vipassana

Evan Gurley

4.3guided17 min

The Mountain Meditation

Claire Holmes

4.4guided20 min

Tame Your Dragon- Affirmations To Help Let Go Of Painful Memories

Stefania Lintonbon

4.4guided15 min

The Sacred Waters Within

Sarah Cavrak, PhD

4.5guided22 min

Compassion For The Body

Sonya Lee

4.5guided14 min

Mindfulness Of Breath, Body, Sound, Thoughts And Feelings

Martin Yelverton

4.5guided27 min

Thoughts Create Feelings So Be Discerning With Your Thoughts

Tabitha

4.4guided3 min

Mindfulness Of Thoughts & Feelings

Dr. Radhule Weininger

4.5guided4 min

Goodbye Old. Hello New. – Your Body, Mind & Heart

Marianne de Kuyper

4.5guided16 min

Quantum Reality Meditation

Thea Willette

4.5guided10 min

Meditation Into Embodied Presence With Brent Unrau

Rod Janz

4.4guided9 min

Affirmation Meditation For Abundance

Melanie Kis

4.4guided12 min

Believing You Are Loveable

Tibbi Durney

4.4guided16 min

Practicing Body Awareness - Children's Meditation

Cory Cochiolo

4.5guided16 min

Tree Meditation

Stefani Alzati

4.4guided12 min

Mindfulness Of Body & Feeling

Jeanne Smith

4.5guided15 min

The Switching Exercise: Episode 6

Kyle Mercer

4.5guided9 min

Awareness Of The Changing World

Jade Zaroff

4.5guided8 min

How To Quickly Change Your Mood

Riikka Rajamäki

4.5guided11 min

Healing And Affirmation Meditation With The Colour Blue

Tiffany Pratt

4.5guided15 min

Welcoming The Moment As It Is, Heart Wide Open

Shawni Bisi

4.5guided10 min

04 Letting Go

Inspired Stillness

4.5guided25 min

Timeless Time In My Heart

Marcelo Mansour

4.4guided6 min

Inner Guide

Dae + Night Studio

4.5guided6 min

The Love Loop Meditation

Kerran Smith

4.5guided19 min

Meet Your Inner Child

Natalia Urban

4.5guided14 min

Meditation: Name

Jennifer Himelic

4.5guided25 min

Focusing On Inner Experience: What We See, Hear& Feel & Letting Go Of Focusing Outside

Mary Yousif

4.5guided14 min

Breath, Body, Sounds, Thoughts, Feelings Meditation

Deborah Kelly

4.4guided12 min

Emotional Delusion Technique

Kate Trevorrow

4.2guided3 min

3-Minute Mindfulness Break

Padraig O'Morain

4.3guided10 min

Observing Self Meditation

Happiness Insight

4.5guided10 min

Opening To Curiosity - 10 Minute Meditation

Holly Overland

4.4guided19 min

Finding Peace Through Observation

Dawn Mauricio

4.4guided21 min

Center Yourself

Felecia Kearse

4.3guided3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided21 min

Settling In The Flow Of Feeling

Jogen Sensei

4.5guided38 min

Awareness And Sublime Abidings (At Rootbound Dec 15, 2022)

joshua dippold

4.4guided20 min

Guided Meditation /Reset For Comfort And Emotional Eating

Kate Hynes

4.4guided11 min

Endurance

Lauren Rosenthal

4.4guided9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.5guided15 min

The Joy Within: Healing Childhood Wounds With Love

Gayane Kulikyan

4.4guided16 min

Contemplative Practice - You Are Attached

FUMC Dallas

4.4guided8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

4.4guided10 min

Morning Meditation - Being Okay With All Feelings

Jason Wilde

4.4guided27 min

Letting Grace, Abundance, Love Guide Our Productivity!

Mitesh Oswal

4.3guided2 min

What Do You Do?

Coach Adam Cobb

4.3guided6 min

Trusting Yourself

Gera

4.4guided6 min

Deep Listening

dre giménez

3.8guided3 min

Being Present Practice Day 5 - Abundance In My Life

David Mercado

4guided5 min

Short Breathing Space Meditation

Petr Chadraba

3.3guided10 min

Self Discovery

Rachel Hocman

4.3guided8 min

Lemon Balm

Stephanie Hazel

4.3guided7 min

R.A.I.N. Meditation Practice

Brenda J. Bentley

4.4guided3 min

Micro Practice - Internal Weather Awareness Self Reflection

Harriet Hamid-Collett

4.2guided10 min

Relax Your Body

Fernanda Colangelo

3.5guided35 min

Walking Through The Desert

Shritamurti Saraswati

3.9guided6 min

Here Comes The Sun

Nicola Amadora PhD.

0guided18 min

The Clarity Experience Day - Day 7

Maria José Escobar

3.7guided14 min

Giving Yourself Permissions To Be And Feel

Tomas J. Rodriguez

4.3guided8 min

Foundations Of Mindfulness Meditation

Fordham Murdy

4.3guided12 min

Connecting With Parts Of Your Emotional World

Kate Truitt

4guided10 min

Checking In To Your Inner Landscape

Bianca Carmen Schulz

 

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