07:39

You Are Here: Get Out Of Your Head And Into Your Self

Name: You Are Here: Get Out Of Your Head And Into Your Self
Uploaded: 2023-10-12T03:23:10.701Z
Duration: 7 min 39 s
Channel: Kimberly Novosel
Description: We aren't meant to spend so much of our days, our lives, in our heads with our thoughts. In this short and powerful practice, begin to spend time within yourself - feeling more than thinking - in the place where body and soul meet.

by Kimberly Novosel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

We aren't meant to spend so much of our days, our lives, in our heads with our thoughts. In this short and powerful practice, begin to spend time within yourself - feeling more than thinking - in the place where body and soul meet.

Self Mindfulness Body Soul Feelings Thinking Body Awareness Heart Centered Mind Body Connection Breathwork Self Inquiry Body Mind Spirit Connection Breath Observation Emotional Body Emotional Work

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

© 2026 Kimberly Novosel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.