Focus On Someone Easy To Love
02:17
02:17

Focus On Someone Easy To Love

by Nicholas "Quazzy" Herd

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
442

Think about someone who it is easy to love. Think of their smile, voice, scent, and more. Think of all the feelings that come alive in your mind's eye. Imagine as you are breathing, they are there with you. Lovingly hold them in your gaze. Feel the expression of love come from within. Focus on the feeling of that love as you breathe. Allow the image of that person to slowly fade, but keep the feeling of love itself. Feel it in your energetic heart and your physical body.

FocusLoveFeelingsBreathingHeart Energy ExpansionPhysical BodyLoving KindnessCompassionLove ExpressionsLoving Kindness MeditationsMinds Eye

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA