Exploring Feelings

This peaceful guided meditation allows you to slip into a state of effortless relaxation. It explores working skilfully with both positive and negative feelings, as well as what you're feeling now.

Reviews

Relaxed

I like the balance of positive/negative. I feel conflicted about replacing negative with positive feelings though. It’s kind of enforcing that those feelings are bad and we’re trying to never feel bad. Negative feelings are just as important. Maybe I’m projecting into this review. Anyways, worth a few listens.

Appreciate the teacher following up with this and diving a little deeper to clarify some confusion on my end. This isn’t trying to replace feelings, rather explore the spectrum from negative to positive.

Very much enjoyed. Good to explore current negative repetitive emotions I’m experiencing and focus on working with them, not against.

Was feeling sad today and wanted to explore it a little bit more. This was very helpful and I feel less distressed having confronted my feelings.

Calming and just what I needed. Namaste 🙏

A friendly, calming voice in this audio. If you let him, his instructions can help you to connect more deeply to your true feelings. I especially found recalling a recent positive experience to be helpful. Thanks to the recorder!

Thanks I found this a very helpful meditation

Thank you! Very nice!

Very helpful! Nice pace, appreciated the pauses, soothing voice . Will come back to this one. Thank you 🙏🌺

Interesting perspective

Very nice, thank you 🙏💕.

He has a nice, calming voice.