Becoming The Observer

With help from this meditation, you will be shifted to your seat of awareness, to enter the observer mode. You will be guided along a journey to become aware of the very subtle emotions, impulses, feelings and sensations in your body. The more we enter this state in meditation the easier it is to access it in everyday life when we most need it. When we become witness to our thoughts, emotions and feelings we have the ability to realise what is no longer serving us and make changes if need be.

Reviews

Gentle guidance, soft and soothing background music. Namaste 🙏

Wow. Grateful that this one found me this morning! I enjoyed every minute and wend pretty deep! Music and message are great. Small improvement could be to slown down the pace of speaking to make it 6* 😊. Thank you!!