09:43

Taming The Inner Critic

Name: Taming The Inner Critic
Uploaded: 2021-02-10T09:49:29.000Z
Duration: 9 min 43 s
Channel: Lydia Baksh
Description: We all have an Inner Critic, which when left unchecked, can become unruly and sabotage our happiness. With this exercise you will be guided on a journey to tame your inner critic... bringing it out of the shadows and into the light of awareness... where it can no longer gain control over your thoughts, feelings, and sense of self. Practiced regularly this process can be transformational!

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

805

We all have an Inner Critic, which when left unchecked, can become unruly and sabotage our happiness. With this exercise you will be guided on a journey to tame your inner critic... bringing it out of the shadows and into the light of awareness... where it can no longer gain control over your thoughts, feelings, and sense of self. Practiced regularly this process can be transformational!

Visualization Self-Compassion Consciousness Spirituality Spirituality Anxiety Stress & Anxiety SOS Secular Healing Recovery & Healing Secular Mindfulness Mindfulness