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Checking In To Your Inner Landscape

Name: Checking In To Your Inner Landscape
Uploaded: 2023-06-12T16:15:28.324Z
Duration: 10 min 59 s
Channel: Bianca Carmen Schulz
Description: Checking in with our inner thoughts, feelings and voice through mindfulness. Taking time to be real, honest and authentic towards ourselves and our emotions. Releasing thoughts, feelings and emotions that don't serve us to gain a clearer mind.

by Bianca Carmen Schulz

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Checking in with our inner thoughts, feelings and voice through mindfulness. Taking time to be real, honest and authentic towards ourselves and our emotions. Releasing thoughts, feelings and emotions that don't serve us to gain a clearer mind.

Mindfulness Inner Mind Feelings Authenticity Emotions Releasing Thoughts Clarity Breathing Gratitude Deep Breathing Spinal Alignment Belly Breathing Mindful Observation Intention Setting Breathing Awareness Emotional Check Ins Intentions Postures Voices

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.