Here Comes The Sun

A beautiful guided meditation to connect with your direct experience and your heart, your body and feelings. A simple way to filll with goodness, nourishment, and appreciation.

Transcript

Here comes the sun,

Receiving nourishment.

Beneath all illusion is a stream of pure goodness.

Let's dive in and taste.

Again we begin where we are at.

What are you experiencing right now in your internal or external world?

Maybe the weather is gray and rainy or stormy.

Maybe there is emotional turmoil or you feel pleasant and calm.

Just check in with yourself and acknowledge what's here.

And then bring your awareness to your environment.

Notice what's good and alive around you.

Maybe it's a tree or your cat is purring.

The warmth of a candlelight.

What do you experience?

What do you feel as you receive the goodness?

Maybe it's a little warmth in your heart or in your belly.

Allow yourself to revel in this one taste.

Allow yourself to steep into this moment of aliveness and let it fill you.

What emerges for you?

Maybe it's pleasure or joy.

Just revel in it.

And turn to a friend,

An animal or a person.

What is the quality of your friend?

Something good about them.

Let yourself feel that.

Notice how your body feels when you are making contact with what's good.

And then turn your gaze to yourself.

What is it that you appreciate about yourself?

One quality or one act you have taken today you felt was truly good.

Something really simple.

Notice what's it like to just appreciate yourself for this one quality or this one act.

Feel that.

Take it in.

Receive the appreciation for yourself.

How does your heart feel right now?

Warmer?

Lighter?

And let the sun rise in your own heart and radiate out into the whole landscape.

Touching everything with warmth and goodness.

Reviews

That was an especially lovely moment at the end💛☀💛☀💛

So good for me
Wish the end with the music could be just a little longer

I appreciate the positive look inside and then the radiating warmth that follows.

As usual really good🙏🏼

Powerful! ! I love how this one makes me feel!

Thank you. 🙏🏽🌺🌺

I really loved this one. Simple, short visualisation and feeling present perfect for start the day with. Thank you! Will do this one again 💗

Ready to go about my day with a light, peaceful heart that is filled with gratitude for all that is in my world and the Divine guidance that has brought me to this point. Thank you.

Great way to start the day!

Love the thought provoking type of meditation you bring ❤️️

Thanks so much 😊

Sweet little way to start my day 🙏

Petfect for the beginning of your day! 🌻

Love this as a short uplifting peaceful meditation. Thank you.

I was awakened today with unsettling thoughts. This meditation helped me to refocus my thoughts and energy. Thanks to all who meditate with me. Your vibrations lift me up!

Thank you Nicola! Most enlivening and affirming! Let our sun light up our world this new day of life and loving!😍❣

Great for increasing self esteem in the morning

I feel as though my whole body is glowing with sunshine and love now. Thank you. Xx