12:50

Feel In To The Moment

Name: Feel In To The Moment
Uploaded: 2021-06-22T13:53:19.000Z
Duration: 12 min 50 s
Channel: Nicoya Helm
Description: Make friends with your moment-by-moment emotional experience through the Unified Mindfulness technique of “Feel In”. This technique helps build emotional clarity, an essential tool for relating more skillfully to self and others.

by Nicoya Helm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Make friends with your moment-by-moment emotional experience through the Unified Mindfulness technique of “Feel In”. This technique helps build emotional clarity, an essential tool for relating more skillfully to self and others.

Emotional Awareness Feelings Body Scan Mindfulness Breathing Concentration Emotional Neutrality Emotional Clarity Self Awareness Relationships Sensation Amplification Smiling Technique Breathing Awareness Concentration Exercises Mindful Investigations Postures Smiling

Meet your Teacher

Nicoya Helm

Kansas City, MO, USA

Meet your Teacher

Nicoya Helm

Kansas City, MO, USA

© 2026 Nicoya Helm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.