12:50

Letting Life Move Through You

Name: Letting Life Move Through You
Uploaded: 2021-01-24T14:52:01.000Z
Duration: 12 min 50 s
Channel: Tamara Catharina
Description: I see emotions as a life energy that wants to move through us, showing up in the shape of sensations or feelings in the body. When we are open, soft and spacious, we can truly allow life to move through. This meditation is made to support you in this practice.

by Tamara Catharina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

I see emotions as a life energy that wants to move through us, showing up in the shape of sensations or feelings in the body. When we are open, soft and spacious, we can truly allow life to move through. This meditation is made to support you in this practice.

Emotions Energy Sensations Feelings Body Open Meditation Support Body Scan Emotional Awareness Softening Distraction Energy Flow Breathing Awareness Practices Softness Spaciousness

Meet your Teacher

Tamara Catharina

Amsterdam, Netherlands

Meet your Teacher

Tamara Catharina

Amsterdam, Netherlands

© 2026 Tamara Catharina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.