Reframing Anxiety From A Feeling To A Signal

Anxiety can be an opportunity to grow and to know and take action toward what you really want and desire. This meditation guides you to interpret the feeling of anxiousness as a reminder that something is not serving you and then guides you to identify and begin to manifest what you do desire.

This is one of three meditations in the Shifting Anxiety Series.

Transcript

Make yourself comfortable,

Sitting or lying down.

You've got nothing else to do now.

So just allow yourself to feel comfortable.

Close your eyes and relax.

What was that thing you were feeling anxious about?

What is that belief or perception you have about yourself that is related to the thing you do not want?

Do you want to continue to think about your future and your life in that way?

Or are you ready now to allow that feeling of anxiousness to be a reminder for you to become aware of what you desire?

What do you want to perceive and believe about your future and your life?

What do you desire it to be?

In your mind's eye,

Imagine what that future looks like.

And as you imagine,

What is it that you see?

In that future,

Are you perceiving your world differently?

What does it feel like to have this future?

Feel the feelings of having that future you desire.

Feel what it is like to perceive this way.

What does it feel like to be this way?

Does it bring up a feeling of happiness or excitement?

Or do you feel love or gratitude now?

You may allow yourself to smile if you want to.

Breathing in,

Feel that good feeling.

And breathe out even slower.

Feeling what it is like to have that future you desire,

That way of being you desire.

And continue breathing like this.

Breathing in,

Allowing yourself now to feel the good emotions and those feelings.

Acknowledge what you have achieved just now.

Moving from that state of stress or anxiousness to a new state.

You have shifted your focus from what you wanted to avoid to what is worth taking action toward.

If you want to,

You may thank your body and your mind.

Taking a deep breath in to energize your body now.

Coming back into the room and you may open your eyes.

Breathing in,

Feeling that good feeling.

Reviews

Perfect and gentle way to start the day

Thank you , this is a great way to start your day!

Simple and richly nourishing guidance

This is beautiful. An excellent reframe! Thank you 🙏 🌺