The Mountain Meditation

This is a visualisation practice that is best done in a sitting posture. The practice helps us to feel centred and grounded. It encourages us to connect with the coming and going nature of our thoughts, feelings, our emotional storms and crisis whilst being strong, stable and unwavering.

Reviews

The best mountain meditation I’ve ever done. Thank you for walking through it so beautifully and for the silent space before the ending bells 🙏♥️🏔

Enjoyed this. Liked the imagery.
Stabilizing.

Very nice. Thanks.

I loved this. Perfect narration and balance between talking and silence.

Mountains are part of my very essence I'd wither and die without them. I loved this!

Well balanced between speaking and silence.

I liked the mix of quiet meditation time and the guided narration.

Something to think about.

Thank you. Very grounding.

Namaste 🕉 💜 💚 💙 💛

I love the mountain visualization. Something so strong and sounchanged by seasons or weather. Thank you for this wonderful meditation.

Loved it though thoughts wandered a bit

The mountain metaphorically can be anything one chooses I chose the mountain & nature to be God, as He never changes.🦋