The Mountain Meditation

This is a visualisation practice that is best done in a sitting posture. The practice helps us to feel centred and grounded. It encourages us to connect with the coming and going nature of our thoughts, feelings, our emotional storms and crisis whilst being strong, stable and unwavering.

Reviews

The best mountain meditation I’ve ever done. Thank you for walking through it so beautifully and for the silent space before the ending bells 🙏♥️🏔

Enjoyed this. Liked the imagery.
Stabilizing.

Very nice. Thanks.

I loved this. Perfect narration and balance between talking and silence.

Mountains are part of my very essence I'd wither and die without them. I loved this!