19:21

Mindful Breathing With Emotional Awareness

Name: Mindful Breathing With Emotional Awareness
Uploaded: 2025-02-19T20:03:09.667Z
Duration: 19 min 21 s
Channel: Amy Schloerb
Description: In this mindfulness meditation we begin by focusing on the sensation of the breath and gently noticing anything that arises in the mind or body. We then specifically seek to become aware of our emotional experience, and just witness any feelings that are present without attaching meaning or story to them.

by Amy Schloerb

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness meditation we begin by focusing on the sensation of the breath and gently noticing anything that arises in the mind or body. We then specifically seek to become aware of our emotional experience, and just witness any feelings that are present without attaching meaning or story to them.

Mindfulness Breathing Emotional Awareness Relaxation Present Moment Non Judgment Body Relaxation Breath Awareness Narrative Breathing Present Moment Awareness Non Judgmental Observation Emotion Labeling Emotion Observation Breath Anchor

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

© 2026 Amy Schloerb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.