22:50

Week 4: Mindfulness Of Emotion (Longer Practice)

Name: Week 4: Mindfulness Of Emotion (Longer Practice)
Uploaded: 2023-05-03T02:44:01.000Z
Duration: 22 min 50 s
Channel: Sana Karimi
Description: This meditation invites you to explore your emotions, applying the principle of RAIN. Recognizing, allowing, investigating, and nurturing the emotions that are present for you. We learn to meet our emotional life or our inner-weather with more compassion and acceptance, cultivating skills to learn how to support ourselves through any emotion that is present.

by Sana Karimi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to explore your emotions, applying the principle of RAIN. Recognizing, allowing, investigating, and nurturing the emotions that are present for you. We learn to meet our emotional life or our inner-weather with more compassion and acceptance, cultivating skills to learn how to support ourselves through any emotion that is present.

Mindfulness Emotions Rain Acceptance Compassion Body Awareness Grounding Self Compassion Emotional Awareness Emotion Recognition Accepting Emotions Breathing Awareness Nourishing With Kindness Rain Techniques Emotion Investigation

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

© 2026 Sana Karimi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.