3 Minute Breathing Space

This short meditation is an opportunity for you to stop and acknowledge what is going on with you in this moment. A chance to sit and allow any thoughts, feelings and sensations and simply be present.

Reviews

A lovely reminder of this useful little technique. 🙏❤️

This is perfect for me. It is focused and relaxing at the same time. Thank you so much for a wonderful 3 minutes!

Very clear guide to the 3 stages. :)

Great pause allowing in the moment connection. Thank you.

Very nice! Thank you. ☮️💟🕉

Very useful and effective 3 minute mediation. Felt longer there was a lot packed in but not in a rushed way. Thank you. 🙏🏻

Simply grounding short meditation! Excellent.

Very nice 🌸 thank you

A very nice, quick way to re-center 💕✨

Excellent. This meditation shows how deep I can go in just 3 minutes. 🙏🏻

Perfect! I only had3 mins and this brought my awareness back to the present

Thank you 💕🙏✨🦋☘️

Lovely. Short. Powerful.

Made me want more.. but, just the right length to complete in the car alone as I’m running around doing errands.. moment of respite in the storm ;)