03:38

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2018-03-03T16:23:16.000Z
Duration: 3 min 38 s
Channel: Mary Walker
Description: This short meditation is an opportunity for you to stop and acknowledge what is going on with you in this moment. A chance to sit and allow any thoughts, feelings and sensations and simply be present.

by Mary Walker

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This short meditation is an opportunity for you to stop and acknowledge what is going on with you in this moment. A chance to sit and allow any thoughts, feelings and sensations and simply be present.

Breathing Present Moment Thoughts Feelings Sensations Mindfulness Body Scan Awareness Spaciousness Posture Awareness Present Moment Awareness Sensory Awareness Breathing Guidance Breathing Awareness Mind Wandering Postures Short Meditations Acknowledgments

Meet your Teacher

Mary Walker

London, UK

Meet your Teacher

Mary Walker

London, UK

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