04:15

Take A Break And Check In

Name: Take A Break And Check In
Uploaded: 2024-11-13T18:12:49.064Z
Duration: 4 min 15 s
Channel: Brittany Jackson

by Brittany Jackson

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Encourage your kiddo to take a break and check in with themself by doing this meditation. During this short time, I have your child/children move into their body and check in with their feelings from the day. I reassure them that they are doing a great job and that I am their friend. I am so proud of you for encouraging your child to take care of themself, and I hope I can help you make time for a nice break.

Meditation Children Body Awareness Emotional Awareness Self Compassion Gratitude Breathing Body Movement Breath Control Emotional Check In Gratitude Practice

Meet your Teacher

Brittany Jackson

Jackson, MI, USA

Meet your Teacher

Brittany Jackson

Jackson, MI, USA

© 2026 Brittany Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.