11:18

The Body Scan

Name: The Body Scan
Uploaded: 2023-12-17T13:58:23.494Z
Duration: 11 min 18 s
Channel: Nicholas Hammond
Description: The body scan meditation involves bringing attention to sensations occurring in different parts of the body. This practice can help you become more aware of your bodily sensations, feelings, emotions and thoughts. Text from Finding Peace in a Frantic World. Williams and Penman.

by Nicholas Hammond

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The body scan meditation involves bringing attention to sensations occurring in different parts of the body. This practice can help you become more aware of your bodily sensations, feelings, emotions and thoughts. Text from Finding Peace in a Frantic World. Williams and Penman.

Body Scan Meditation Attention Sensations Feelings Emotions Thoughts Awareness Non Striving Acceptance Mind Wandering Body Awareness Breathing Awareness Sensory Experiences Attention Redirection

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

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