Thoughts Create Feelings So Be Discerning With Your Thoughts

We draw in energy, prana, for our practice with Vyana Vayu and then relax our body. We start by listening to sounds of the external world then turn our awareness inwards to our thorts. We aim to listen without judgement and then we do judge and decide if these thorts are something we want in our head. We may decide to overturn them. Then we listen to our intuition, the still, small voice inside can appear as a feeling, always speaks from love.
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