09:45

The Power Of Presence: Exploring Body & Mind

Name: The Power Of Presence: Exploring Body & Mind
Uploaded: 2024-12-29T06:22:16.826Z
Duration: 9 min 45 s
Channel: Leo Maciel
Description: How our bodily sensations can help us understand our feelings? How to stay grounded and present through challenging moments? This guided meditation will help you explore and understand the importance of body awareness more deeply. Being present to understand our body responses to situations we find uncomfortable is the beginning of real change.

by Leo Maciel

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How our bodily sensations can help us understand our feelings? How to stay grounded and present through challenging moments? This guided meditation will help you explore and understand the importance of body awareness more deeply. Being present to understand our body responses to situations we find uncomfortable is the beginning of real change.

Presence Body Awareness Emotional Awareness Mindfulness Breath Awareness Acceptance Compassion Impermanence Body Scan Present Moment Focus Acceptance Practice Mindful Reflection Compassion Cultivation Impermanence Awareness

Meet your Teacher

Leo Maciel

Silves, Portugal

Meet your Teacher

Leo Maciel

Silves, Portugal

© 2026 Leo Maciel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.