Acceptance Of Thoughts And Feelings

This is a brief mindfulness meditation for exploring acceptance of thoughts, feelings, and bodily discomforts. This practice will help you to calm and clear the mind as you become grounded to the present moment. This practice is ideal for beginners.

Reviews

Really helpful for the amount of time I had and while I was very distracted this meditation kept me in the moment.

Very nice ! Great and gentle.

Excellent for self awareness & gently letting go of thoughts & feelings. Namaste 🙏🌻

Simple, a perfect way start the day!

Gentle and short meditation for a busy morning.

The morning feels better now. Namaste.