06:23

Acceptance Of Thoughts And Feelings

Name: Acceptance Of Thoughts And Feelings
Uploaded: 2018-12-12T18:42:37.000Z
Duration: 6 min 23 s
Channel: Beacon Mindfulness with Leslee Belzer, PhD
Description: This is a brief mindfulness meditation for exploring acceptance of thoughts, feelings, and bodily discomforts. This practice will help you to calm and clear the mind as you become grounded to the present moment. This practice is ideal for beginners.

by Beacon Mindfulness with Leslee Belzer, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a brief mindfulness meditation for exploring acceptance of thoughts, feelings, and bodily discomforts. This practice will help you to calm and clear the mind as you become grounded to the present moment. This practice is ideal for beginners.

Acceptance Thoughts Feelings Mindfulness Discomfort Calm Present Moment Body Compassion Mind Acceptance Of Emotions Body Awareness Mindfulness And Compassion Thought Labeling Mind Wandering Breathing Breathing Awareness Grounding Beginner

Meet your Teacher

Beacon Mindfulness with Leslee Belzer, PhD

Kansas City, Missouri, USA

Meet your Teacher

Beacon Mindfulness with Leslee Belzer, PhD

Kansas City, Missouri, USA

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