Good morning my fellow morning people.
I hope your sleep was sound and that you have arrived at this morning ready for an amazing day because I have a strong sense that today is going to be an especially good day.
I am the morning person and you can just think of me as that metaphysical fortune cookie that passes out positive vibes.
This morning I want to talk to you a little bit about our mantra intuition.
Intuition is the ability to understand something immediately without the need for conscious reasoning.
The brain uses a combination of logic and emotion when making decisions of any kind.
That specific emotion is intuition.
We possess the capacity to feel and thereby the ability to know things without consciously reasoning.
When someone says I got a feeling they are right.
Intuition is an emotion and intuition is another way we connect with the universe.
We try and tap into intuition to make decisions to determine what is going on in any situation and many other reasons our intuition is really smart.
A note of caution don't confuse intuition with superstition.
They seem the same but they are very different.
In short superstitions are feelings which are learned and intuition are feelings which are instinctive.
Our thought energy signals that our brains happen to pick up.
Intuition is connected with the universe and when we listen to it we are connecting with the universe.
We can improve our intuition.
It is always there and always on but we can improve our ability to listen to and connect with our intuition and that we will do through meditation.
Go ahead and get comfortable,
Lie down or get in any position that works for you and we will be comfortable for the next 20 minutes.
To get started let's close our eyes and take a few slow and deep breaths and settle in.
Join with me.
Breathe in and exhale.
Make sure to blow all the air out.
Breathe in again and exhale.
And we will breathe in again.
And when you exhale this time just return to your normal breathing.
Now we are going to begin by saying our mantra intuition seven times out loud.
Some will whisper it seven times then continue to repeat intuition to yourself.
Join with me.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Intuition.
Now continue to repeat intuition to yourself until you hear the next gong.
If your thoughts wander that's okay.
Give them the freedom to wander.
But then just come back to the mantra intuition.
Give them the freedom to wander.
You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You Now as you slowly come back,
Open your eyes slowly and take a few deep breaths.
And when you exhale,
Go ahead and say the word out loud,
Intuition.
Join me.
Ready?
Breathe in.
And exhale.
Intuition.
Breathe in again.
And exhale again.
Intuition.
Thank you for taking the time to meditate with me and all the other morning people.
I am the morning person and as always it has been my humble pleasure and I am so grateful you chose to start your day with me.
I bid you so long for now.
