What Is the Mind?

This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? Where is the space of our consciousness? And, how finely can we slice moments of consciousness? Do we ever arrive at a quantum of consciousness?

Reviews

Clear calming instruction based on foundations of mindfulness moving toward insight of mind looking at thoughts and no-thought. Would appreciate a longer version. 🙏🏻

For me, a particularly useful exploration of the shape, size and colour of consciousness space. Also useful was the suggestion to slice moments in half, to drop more deeply into that moment. And that moment. Thank you so much.

Very well done. Helpful, calming, insightful. Thank you.

Lovely calming meditation. Quiet soothing voice. One to revisit again and again. 🙏