07:33

Labeling Feelings & Thoughts

by

rating.1a6a70b7
Rated
4.2
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
442

In this meditation, we practice observing our thoughts and feelings with a quality of kindness and curiosity. We will use silent labels to stay present without getting lost in thoughts and feelings. Notice whatever comes up in our minds, without judgment, and return to awareness and the sensation of the breath.