07:33

Labeling Feelings & Thoughts

Name: Labeling Feelings & Thoughts
Uploaded: 2020-06-06T03:05:55.000Z
Duration: 7 min 33 s
Channel: Lisa Pineda
Description: In this meditation, we practice observing our thoughts and feelings with a quality of kindness and curiosity. We will use silent labels to stay present without getting lost in thoughts and feelings. Notice whatever comes up in our minds, without judgment, and return to awareness and the sensation of the breath.

by Lisa Pineda

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

458

In this meditation, we practice observing our thoughts and feelings with a quality of kindness and curiosity. We will use silent labels to stay present without getting lost in thoughts and feelings. Notice whatever comes up in our minds, without judgment, and return to awareness and the sensation of the breath.

Thoughts Labeling Emotions Body Awareness Compassion Curiosity Impermanence Kindness Awareness Presence Thought Observation Silent Labeling Emotional Awareness Compassionate Practices Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Lisa Pineda

New York, NY, USA

Meet your Teacher

Lisa Pineda

New York, NY, USA

© 2026 Lisa Pineda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.