Emotional Healing Exercise Class 3: Observe & Go Deeper

Enjoy profound emotional healing exercises that will allow you to become mindful of your body and feelings. Observing our feelings has a curative effect in itself. In this session, we will teach you how to identify your emotions by simply observing your inner universe and then to dive deeper and deeper into your feelings and states. In this way, we will obtain a mindful contemplative attitude towards our feelings.