13:01

Meditation On Acceptance

Name: Meditation On Acceptance
Uploaded: 2020-09-27T20:47:51.000Z
Duration: 13 min 1 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This 13-minute guided meditation invites you to allow what is here to be just as it is -- your breathing, your mind, your body, your feelings, your life. It is a meditation on acceptance. We can practice letting go of attachments to expectations, to the way we think things should be, and instead, be with what is present.

by Jean Vitrano, Mindfulness Facilitator

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This 13-minute guided meditation invites you to allow what is here to be just as it is -- your breathing, your mind, your body, your feelings, your life. It is a meditation on acceptance. We can practice letting go of attachments to expectations, to the way we think things should be, and instead, be with what is present.

Meditation Acceptance Breathing Mind Body Feelings Life Letting Go Present Moment Non Judgment Body Scan Self Compassion Present Moment Awareness Letting Go Of Control Non Judgmental Observation Breathing Awareness Guided Meditations Mantras Mantra Repetitions

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

© 2026 Jean Vitrano, Mindfulness Facilitator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.