03:01

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2021-03-07T04:44:49.000Z
Duration: 3 min 1 s
Channel: Les Aria
Description: This meditation is a quick check-in for your thoughts, feelings, and body. Engaging in this 3-minute breathing space helps ground you leading a sense of peace, clarity, and acceptance of what is showing up in the present moment. It is a simple way to tidying up the mind-body as you go through the day.

by Les Aria

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a quick check-in for your thoughts, feelings, and body. Engaging in this 3-minute breathing space helps ground you leading a sense of peace, clarity, and acceptance of what is showing up in the present moment. It is a simple way to tidying up the mind-body as you go through the day.

Breathing Thoughts Feelings Body Grounding Peace Clarity Acceptance Present Moment Mind Body Body Scan Awareness Thought Observation Sensory Awareness Environmental Awareness Breathing Awareness

Meet your Teacher

Les Aria

Sacramento, CA, USA

Meet your Teacher

Les Aria

Sacramento, CA, USA

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