Hello everyone,
Welcome to my peaceful universe.
This is your special time where you can enjoy some rest and relaxation.
Find somewhere quiet and peaceful to lay or sit,
And place your hands on your lap or by your sides.
If you wish,
Gently close your eyes.
Now let's begin.
Imagine that you're laying in a rich green meadow,
Surrounded by blooming flowers on a sunny afternoon.
The grass is long and overgrown,
And it feels so peaceful relaxing here as your body slowly sinks into the soft earth.
As you look up,
You notice a beautiful dragonfly fluttering its yellow glittery wings through the blue open sky,
And a gentle breath brushes across your face.
Take a deep breath in,
Feeling the fresh air fill your tummy,
And gently you breathe out,
Feeling all your worries float away.
Slowly you breathe in again,
Feeling your tummy rise,
Gently you breathe out,
Feeling all your worries float away.
As you breathe in,
Feel the fresh air flow flow slowly.
Slowly you breathe in again,
Feeling your tummy rise,
Gently you breathe out,
Feeling all the muscles in your body becoming softer and softer.
A strong wind starts to blow through long grass,
And this is so perfect as you have brought along your favourite kite today.
It's decorated with colourful patterns and bright ribbons that love to dance in the breeze.
You begin to run through the long blades of grass,
Holding on firmly to the string,
And you set your kite free.
You look up as the wind lifts your kite higher and higher and higher.
Up it rises,
Gliding so peacefully and so free.
Its bright colours flicker in the sun,
And the wind blows into the sky.
You look up as the wind lifts your kite higher and higher and higher.
Its bright colours flicker in the sunlight,
And its wings swirl smoothly through the fresh,
Clean air.
Your mind feels so calm and clear,
And your whole body feels so light.
At this moment you are filled with so much joy.
Pay attention to the light that is in your mind.
Your mind feels so calm and clear,
And your mind feels so light.
Pay attention to the light that is in your mind.
Your mind feels so light,
And your whole body feels so light.
Almost reaching as high as the clouds.
Relax and enjoy this special time.
The wind starts to settle now,
And slowly your kite floats down.
Slowly and calmly drifting and falling.
And gently you catch your kite.
You take a deep breath and relax.
Deep breath in,
Feeling the fresh air fill your tummy,
And gently you breathe out.
Slowly you breathe in one last time,
And slowly you breathe out.
When you hear the bell,
Slowly open your eyes,
And give your arms and legs a gentle stretch,
And come back to this moment feeling peaceful and calm.
