06:24

Deep Listening

Name: Deep Listening
Uploaded: 2020-05-27T18:19:04.000Z
Duration: 6 min 24 s
Channel: dre giménez
Description: In this short mindfulness meditation, we observe breath, sensations, and feelings as patterns of energy arising in the body. It's a great way to check in with your feelings and set a mental foundation for the day.

by dre giménez

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short mindfulness meditation, we observe breath, sensations, and feelings as patterns of energy arising in the body. It's a great way to check in with your feelings and set a mental foundation for the day.

Mindfulness Meditation Sensations Feelings Energy Body Scan Relaxation Grounding Listening Tension Release Deep Listening Energy Patterns Breathing Breathing Awareness Moods Mood Observation

Meet your Teacher

dre giménez

Nashville, TN, USA

Meet your Teacher

dre giménez

Nashville, TN, USA

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