05:51

Emotional Release Meditation

Name: Emotional Release Meditation
Uploaded: 2021-05-13T11:26:50.000Z
Duration: 5 min 51 s
Channel: David Mercado
Description: This Emotional Release Meditation supports the ability to manage our own emotions. When we are overwhelmed and not knowing what to do, it is a perfect opportunity to go back into ourselves and recognise and honour how we feel. This way we can not only release emotions but free these up.

by David Mercado

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

842

This Emotional Release Meditation supports the ability to manage our own emotions. When we are overwhelmed and not knowing what to do, it is a perfect opportunity to go back into ourselves and recognise and honour how we feel. This way we can not only release emotions but free these up.

Emotional Release Meditation Feelings Present Moment Breathing Body Awareness Stress Uncertainty Self Compassion Present Moment Awareness Focused Breathing Stress Reduction Affirmations Managing Emotions Overwhelm

Meet your Teacher

David Mercado

London, UK

Meet your Teacher

David Mercado

London, UK

© 2026 David Mercado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.