Connect With Yourself

Connect with yourself through this guided meditation, connecting with your sacral chakra. Your sacral chakra is your source of connection, pleasure, passion, sensation, emotion, feelings and change. The sacral chakra is our touch and without touch we become out of touch, particularly with ourselves. Let that orange continue to glow as you breathe as it fills you with joy, enthusiasm and creativity - let it fill your senses as you feel truly alive.

Transcript

Settle in a space where you can be comfortable and undisturbed and take this time to be one with yourself. Whether you're seated or lying down, Ensure your spine is straight and your shoulders are relaxed. Take a moment to just relax completely. Let go of any tension you feel throughout your body. Close your eyes and take a deep breath in and out. And again, In and out. Sink into this moment and allow yourself to just be here right now. Fleeing thoughts may come and go, Just watch them float by like clouds and let them go. Let go of the outside world and everything surrounding you and just be here with you. Focus your attention now on your body, Scanning from your feet all the way up to your head, Feeling each part of you, Honoring every inch, Blessing every cell. Focus on your breath as you scan your body. Turn your focus now to your second chakra, The sacral chakra located just below your navel. Feel your energy there and notice the orange glow that comes from the chakra. Let it radiate throughout your body. Your sacral chakra is your source of connection, Pleasure, Passion, Sensation, Emotion, Feelings and change. The sacral chakra is our touch and without touch, We become out of touch, Particularly with ourselves. Let that orange continue to glow as you breathe and it fills you with joy, Enthusiasm and creativity. Let it fill your senses as you feel truly alive. Now as you breathe and the orange light radiates within you, Repeat these affirmations. Life is full of abundant joy. Life is pleasure. I deserve a beautiful life. Feel those affirmations deep within your soul. Within the feeling of abundant joy and your beautiful life. Hold on to that feeling as long as you can, Continuing to breathe. Repeat those affirmations one more time and anytime you need them throughout the day. Life is full of abundant joy. Life is pleasure. I deserve a beautiful life. Know that you can return to you anytime you need to. You're always there. Know that you truly deserve a beautiful life and all that it brings. Give yourself the love and kindness you deserve. Give yourself the healing your soul desires. Give yourself a moment now to just let that sink in as you focus on your breath. When you're ready, Open your eyes and bring your awareness back to where you are. Enjoy your day with you. Namaste.