My name is Tiffany Pratt,
And this is Quietly Colorful,
A meditation series I designed to help you explore all of the inner colorful pieces of yourself.
Take a deep breath.
Close your eyes,
And let's meet blue.
Meet blue.
Your voice is where things can be expressed and heard.
Blue is where all things can be said.
Blue is one of the primary colors,
And energetically,
Blue is a reminder of being open to all of our feelings and experiences.
The ocean,
Butterfly wings,
The sky,
Corn flowers in a sun-drenched field,
My favorite fishes,
Picasso's blue period,
The perfect pair of jeans,
Experimenting with dark blue lipstick,
My Grammy's favorite shade of powder blue in absolutely everything,
Blueberries,
Bluebells,
Hydrangeas,
Irises,
Siamese fighting fish swimming in a bowl,
My signature blue mascara,
The ink of my pen writing my morning pages,
The mailbox out front.
Blue communicates with compassion.
Connected with the throat chakra,
Blue is the energy of expression,
Truthfulness,
And how we articulate ourselves.
Blue vibrates with the sound hum,
H-A-M,
Hum,
Hum,
Hum.
Located at the center of your throat,
Blue emanates with the energy of the planet Mercury.
Now it's time to dump out all that's inside of you that's blue.
Now it's time to discover your blue.
How do you feel when you think of blue?
Are you feeling connected to your voice?
What is your truth,
And can you feel it?
How can you support and express your truth?
When do you feel the most honest and free to express yourself?
What do you feel when you see blue?
What do you want to feel when you see blue?
What temperature is blue for you?
What is the texture of blue?
If blue had a taste,
What is it?
Really invite in every shade of blue.
In your mind's eye,
Where is blue living in your life?
Envision a peaceful conversation between you and yourself sitting by the ocean,
The waves rolling in and out with the rhythm of your breath.
What is it saying?
Let's be inspired by different shades of blue now.
Blue can be many shades like cobalt,
Navy blue,
Powder blue,
Egyptian blue,
Electric blue,
Ultramarine,
Sky blue,
Robin's egg blue,
Ocean blue,
And indigo.
Now let's have a little sit down with turquoise,
The peace that comes from an oceanic cleanse.
When we hear our energy,
We can better hear our own thoughts and feelings.
A sense of clarity is profoundly nourishing for our nervous system.
A dip in a pop of turquoise is both grounding and renewing.
What brings you peace?
Now let's have a little conversation with cobalt.
Cobalt is unmistakably true blue.
Our throat chakra is the energy of communication,
How we talk,
What we think,
How we listen.
Energy flows when we speak truthfully and from a place of our genuine nature.
Blue in action.
Blue is communicative.
Grab a journal and start writing.
Let your thoughts,
Ideas,
Or anything you want to say run free on the page.
Do some neck stretches and breathe in and out very slowly.
Where could you add more blue into your life?
A new blue set of sheets,
A new blue bag,
A blue ceiling color in your living room,
A blueberry smoothie,
Blue mascara,
Watching the birds fly free in blue skies above.
All of these little choices with blue will remind you of this moment to reactivate this part of your life in all of the emotions surrounding blue.
Grab some blue sage incense in your imagination and take a deep breath.
Can you smell it?
Feel the cool calm of blue fill your personal space with its magical energy.
It's time to affirm.
Everything I do is an expression of love.
The time is now right for me to express the best of who I am.
I release the fear and doubts which block the way to my creative expression.
I am confident in my truth and share my greatest expression of my values.
Take a deep and final breath.
This is blue.
This is you.
Your throat chakra is now spinning bright blue.
Take a swim in a pool,
Lake,
Bath,
Or ocean.
Visualize all of the magical things you are about to share with the world.
It's happening.
True blue.
Thank you so much for joining me on this beautiful journey through the color blue.
This is being quietly colorful.
Quietly colorful is something that I've dreamed up,
Designed,
And worked on for so long.
It's a love note from my heart to yours.
It's conjured from my waking days making connections with color,
Both through sound,
Smells,
Feelings,
And frequencies.
Color has meant so much to me and I want to share that with you.
Thank you so much for sharing your beautiful,
Precious,
Colorful time with me.
I so appreciate it and I'm sending you prismatic rainbow beams of love.
