07:00

Your Best Moment

Name: Your Best Moment
Uploaded: 2020-05-11T14:13:26.000Z
Duration: 7 min
Channel: Dr Colleen Pearson
Description: In this meditation, you focus on a moment of your life that stands out. A moment you bring into your mind to savor it, recalling the feelings and thoughts you felt at the time. Bathing in that warm, safe, and wonderful feeling allows you to ease your current stress by putting in a moment of joy.

by Dr Colleen Pearson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this meditation, you focus on a moment of your life that stands out. A moment you bring into your mind to savor it, recalling the feelings and thoughts you felt at the time. Bathing in that warm, safe, and wonderful feeling allows you to ease your current stress by putting in a moment of joy.

Focus Recalling Feelings Thoughts Feeling Safe Stress Relief Joy Breathing Body Scan Emotional Awareness Sensory Awareness Breathing Awareness Good Feelings Moments Postures Savoring Visualizations Warm Feelings

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

© 2026 Dr Colleen Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.