10:26

Observing Self Meditation

Name: Observing Self Meditation
Uploaded: 2017-01-26T17:10:44.000Z
Duration: 10 min 26 s
Channel: Happiness Insight
Description: The Observing Self meditation explores your thoughts, feelings, body sensations and urges. This practice helps you to connect with the present moment.

by Happiness Insight

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Observing Self meditation explores your thoughts, feelings, body sensations and urges. This practice helps you to connect with the present moment.

Meditation Thoughts Feelings Body Sensations Urges Present Moment Body Scan Sound Awareness Emotional Observation Thought Observation Non Judgmental Awareness Focus Emotional State Observation Bell Meditations Breathing Awareness Focus Anchors Self Observation

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

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