10:26

Observing Self Meditation

Name: Observing Self Meditation
Uploaded: 2017-01-26T17:10:44.000Z
Duration: 10 min 26 s
Channel: Happiness Insight
Description: The Observing Self meditation explores your thoughts, feelings, body sensations and urges. This practice helps you to connect with the present moment.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

The Observing Self meditation explores your thoughts, feelings, body sensations and urges. This practice helps you to connect with the present moment.

Mindfulness Grounded Health & Happiness Science Mindfulness Meditation Wisdom Psychology Acceptance Open Awareness Recovery & Healing Healing