When Your Intention Is Clear (Intentions) Morning Meditation

“When your intention is clear, so is the way.” Alan Cohen. Let’s make time to connect with our intention this morning, so the way can be made clear. JOURNAL PROMPTS: What came up for you as you meditated on your intentions. What became clear?
How does it make you feel?

Transcript

When your intention is clear,

So is the way.

Helen Cohen Let's make time to connect with our intention this morning.

So the way can be made clear.

Close your eyes.

And let your body settle.

Relax your face.

Soften your cheeks.

And lower your jaw just a bit.

Drop your shoulders.

Open your chest.

And let your arms and legs get heavy and relax.

Let your breathing slow down.

Let your mind slow down.

As you bring your attention here.

Deep inside the rhythm of your breath.

Let your body settle.

Let your body settle.

Let your body settle.

Let your body settle.

Let your body settle.

As the space opens inside.

See if you can connect with your intentions.

Intentions for your day.

Intentions for your life.

Intentions for your work.

Intentions for your relationships.

Anything that comes up for you.

Everything that comes up for you.

Everything that comes up for you.

Everything that comes up for you.

Everything that comes up for you.

Everything that comes up for you.

Everything that comes up for you.

When your intention is clear.

So is the way.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

So beautiful. Thank you so much for this beautiful start to my morning 🌺