Breathe A Mindful Story Chapter 7

Breathe a mindful story chapter 7 is called Understanding. In this chapter, the main character Breathe comes to understand why she has experienced such a wide range of emotions throughout the tale. In this chapter, a short visualisation meditation called exercise 7 is woven into the story. In this closing chapter, the story is summed up with a short afterword that highlights the importance of our feelings and beliefs and how they play a greater role in our wider environment.