04:51

Waves: Natural Mindfulness Breathing Space

Name: Waves: Natural Mindfulness Breathing Space
Uploaded: 2018-12-30T14:55:03.000Z
Duration: 4 min 51 s
Channel: Tommy Carr
Description: This is a 3 step breathing space recorded at Hayes Point, Wales. It is a gentle mindful awareness practice that involves a third step of expanding attention to the natural environment, in this case the sound of waves against the rocks. This practice will leave you feeling centered, calm, and with a newfound sense of presence.

by Tommy Carr

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This is a 3 step breathing space recorded at Hayes Point, Wales. It is a gentle mindful awareness practice that involves a third step of expanding attention to the natural environment, in this case the sound of waves against the rocks. This practice will leave you feeling centered, calm, and with a newfound sense of presence.

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

© 2026 Tommy Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.