Waves: Natural Mindfulness Breathing Space

This is a 3 step breathing space recorded at Hayes Point, Wales. It is a gentle mindful awareness practice that involves a third step of expanding attention to the natural environment, in this case the sound of waves against the rocks. This practice will leave you feeling centered, calm, and with a newfound sense of presence.

Reviews

Ahhh. Short and sweet . I felt the sand beneath my feet and imagined the spray mist of water . Wales ! I’d love to visit there one day! Maybe with my nephew .. he is studying in U.K. And Scotland. My grandfather was born in Wales . Right now I’m thinking I’ll head to the bay which is 5 minutes from my house! Ty! 🌊💕🙏 namaste ✨

Veto nice. I meditated un front of my window facing the sea. A litle bit short. Would you be so kind as to make it longer? 🙏🌊💍🥀🙏

Perfect for what I needed today! Thank you!
Namaste 🙏🏻☮️☯️

Very nice short breathing practice. Thank you for sharing!

Short but powerful!
It made me feel on the beach on a beautiful ☁ day with rough sea and a great ocean aroma! Bookmarked!
Thank you!
Namaste 🙏 🌊

Nice short simple effective

Thank you! Just what I needed in a very hectic day. I feel centered. Namaste.

Lovely short meditation !Thank you🙏

Namaste. This was perfect, taking me to my favourite beach. Would you think of publishing a longer version? I wish you well.

Gentle short meditation, just what I needed

Thank you very much 🙏