So think about a moment in your life whether it was very recently,
Maybe a long time ago,
Maybe it is right now,
When you felt absolutely,
Totally,
Completely happy and content,
Whatever was going on or maybe it was an incident or event that put that spark into your eyes,
A smile on your face,
That you were touched by something larger than yourself.
You knew that in that moment.
You were taken by this energy,
This joy,
This absolute awe.
We all have those events in our lives.
Maybe it was your wedding or when you had your child birth or maybe it was the encounter with the stranger on the street lasted for less than a second but you both in that moment acknowledged that something else arrived in that space between you two.
Maybe it was acknowledgement,
A silent thank you,
I see you,
I know what you're going through.
Call in that moment where your heart was bounding from joy a little faster than normal or maybe you were completely at peace.
That holy neutrality that you might have felt in that moment,
That sense of stillness.
Call in that moment,
That day,
That week.
Bring it to the present time.
Infuse your entire body with that feeling,
That moment,
That expansion,
The purity of that sensation of being well.
Maybe you gave a speech,
You were seen or you were helping someone,
You were of service to others.
Whatever it is for you,
Bring that moment to now.
Feel it as it was happening right now.
Feel it as it never stopped.
And now at the count of three see a color that is attached to this very feeling.
One,
Two,
Three.
See the first color that you get.
Don't doubt it.
Surround yourself with this color now like you put on a diving suit of that color,
You wrap yourself in this blanket of this color.
Saturate your room you in with that color,
Your entire house,
Wherever you are,
Whatever you see,
See that in that color like someone had just painted it with the Cosmic paintbrush.
Everything turned into that color and when you breathe in the air,
You breathe in that color and you exhale anything other than that color.
When you inhale you feel your entire interior,
Your entire inside with that color.
You take it into your lungs,
Down into each organ,
Into each cell,
Between places.
Even your blood turns into that color and takes this color into the far places in your body until you're completely filled inside with this color.
And then put your palms up and let this color flow like a river into your palms until you feel your palms getting heavier,
Vibrating this color.
And now take your palms and start tapping yourself starting from the toes,
Your feet,
Your ankles,
Your calves,
Your knees,
Legs,
Your hips,
Your belly,
Your butt,
As much as your back you can,
Your belly,
Your shoulders,
Your breasts,
Your chest,
Your arms,
Your neck,
Your face,
Top of your head.
Touch everywhere you can with this color.
And then bring your palms together in front of your heart.
Notice how you feel.
Notice what has happened.
Maybe you feel better than you did when we started.
This is a way to change the moment.
We have a tendency to believe that when we wake up on the wrong foot the day is gonna be ruined.
And we say,
Oh tomorrow is another day but it doesn't have to be.
The next moment is another moment and we can shift our vibration and when things go crazy in the world like it seems now,
So much of it feels like we are out of control.
We can't do anything what's happening but we can do this.
We can bring this particular vibration into each moment,
Each conversation,
Each task that we do.
We can bring this.
We can infuse our day and our reality,
Our encounters with this.
It's not a small thing.
So anytime you feel hopeless come to this.
It's like changing your clothes,
Changing the way that you meet the world.
So I wish you a beautiful day from the daily nothing.
