Welcome to this guided meditation.
I will lead you down a mystical path where you will meet your future self.
I hope that in this meditation you will feel the love and safety and acceptance that will allow you to turn inwards and trust yourself.
As you listen,
I invite your subconscious to dismiss any part of it that doesn't feel right for you.
Take a moment now to become aware of your breathing.
However you are breathing in this moment is okay.
Whether it's fast or slow,
Deep or shallow,
It is perfect.
Notice the movement of your body as you breathe in and out.
There is no need to change anything.
However you are in this moment is just perfect.
As you breathe in and out,
Let your breath and your imagination carry you to a sunny green meadow.
In the meadow you find yourself walking along a path.
This path will lead you home to yourself and to the beauty of your own truth.
Above you,
The sky is clear and blue with just a few little white fluffy clouds slowly floating along.
As you walk down the path,
Up ahead you see a large tree inviting you to sit and rest against its loving trunk.
Approaching the tree,
You see that your future self is sitting in the grass next to the tree waiting there for you.
Your future self is older and wiser and they look at you as though your visit is the most precious gift that they have ever received.
And you see that the joy you are bringing to them lights them up.
This moment together with you is special and precious for them.
They have been waiting for this since the beginning of time,
Since before you were born.
You sit down next to the tree in the warm grass with the sun peeking through the leaves above and lean your back against the tree.
Here you are safe,
Loved,
And accepted.
Everything that you are and that you have ever been and that you will ever be is okay.
You are loved and understood.
They know your heart and all of your hopes and dreams and sadnesses and pain and they love you even more because of them.
They know about all the gifts that you haven't even discovered yet inside of yourself,
The hidden treasures of your soul.
And now sitting here in silence with them,
If it feels right to you,
Open your heart and allow them to feel everything that you are feeling in this moment.
They are so happy to share this time with you.
And sitting with your future self,
You are reminded of the ancient truths that you are lovable and you can trust yourself.
You can trust your feelings.
Now it is almost time to leave the meadow and the tree and your future self has a gift for you to remember their love for you and to remember that you can trust yourself.
They hold out their hand and present the gift to you.
Reaching out,
You accept their gift with curiosity and wonder and gratitude.
It is yours forever and you can keep it with you always.
Becoming aware of your breathing.
Once again,
Feel the rise and fall of your belly as the air comes in and out.
And as you open your eyes and look around the room,
The meadow and the tree and the warm love of your future self remain in your heart.
Anytime that you would like to return,
They are here,
Always waiting for you.
