Yoga Nidra On Opposites

This practice is designed to open attention to opposites within the experience of life. We often get caught within our own story of who we are, forgetting that what feels like our reality in one moment, may be completely different in the next moment. In this practice, we will notice opposites of sensation, feeling, and thoughts. As we open to more than one possibility of what is true, we may find a broader reality that is neither right nor wrong but is all-encompassing of all possibilities.