14:14

Meditation To Calm The Busy Mind

Name: Meditation To Calm The Busy Mind
Uploaded: 2020-04-06T05:51:05.000Z
Duration: 14 min 14 s
Channel: Stacy | Irie Soul
Description: This is a guided practice that offers an opportunity to check in with yourself as we work with the busy mind rather than against it. Too often, meditators find themselves frustrated by their thoughts. Instead of letting the busy take over your practice, let Stacy guide you through your thoughts, into your feelings and out to a place of peace and harmony.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

674

This is a guided practice that offers an opportunity to check in with yourself as we work with the busy mind rather than against it. Too often, meditators find themselves frustrated by their thoughts. Instead of letting the busy take over your practice, let Stacy guide you through your thoughts, into your feelings and out to a place of peace and harmony.

Visualization Relaxation Meditation Relax Health & Happiness Mindfulness Grounded Buddhism Mindfulness Meditation Acceptance Secular Insight Meditation Secular Mindfulness