14:14

Meditation To Calm The Busy Mind

Name: Meditation To Calm The Busy Mind
Uploaded: 2020-04-06T05:51:05.000Z
Duration: 14 min 14 s
Channel: Stacy | Irie Soul
Description: This is a guided practice that offers an opportunity to check in with yourself as we work with the busy mind rather than against it. Too often, meditators find themselves frustrated by their thoughts. Instead of letting the busy take over your practice, let Stacy guide you through your thoughts, into your feelings and out to a place of peace and harmony.

by Stacy | Irie Soul

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

733

This is a guided practice that offers an opportunity to check in with yourself as we work with the busy mind rather than against it. Too often, meditators find themselves frustrated by their thoughts. Instead of letting the busy take over your practice, let Stacy guide you through your thoughts, into your feelings and out to a place of peace and harmony.

Meet your Teacher

Stacy | Irie Soul

Toronto, ON, Canada

Meet your Teacher

Stacy | Irie Soul

Toronto, ON, Canada

© 2026 Stacy | Irie Soul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.