24:17

Mindfulness Of Feelings

Name: Mindfulness Of Feelings
Uploaded: 2020-04-18T19:42:54.000Z
Duration: 24 min 17 s
Channel: Ondy Willson
Description: Mindfulness of Feelings is one of the Four Foundations of Mindfulness Trainings — a thorough exploration of the different aspects of our experience. Here, Ondy culminates the meditation with the generation of a deep and profound mental and physical state of compassion.

by Ondy Willson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

Mindfulness of Feelings is one of the Four Foundations of Mindfulness Trainings — a thorough exploration of the different aspects of our experience. Here, Ondy culminates the meditation with the generation of a deep and profound mental and physical state of compassion.

Mindfulness Feelings Four Foundations Of Mindfulness Exploration Compassion Non Judgmental Awareness Interconnectedness Equanimity Mind Awareness Equanimity Cultivation Breathing Breathing Awareness Mind Nature Physical Sensations Senses

Meet your Teacher

Ondy Willson

Carlisle, UK

Meet your Teacher

Ondy Willson

Carlisle, UK

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