10:59

Mindfulness Practice - Body Awareness, Naming Emotions & Feelings

Name: Mindfulness Practice - Body Awareness, Naming Emotions & Feelings
Uploaded: 2019-03-13T18:41:39.000Z
Duration: 10 min 59 s
Channel: Gita Nilforoush
Description: Naming emotions is a very powerful tool, it reduces the power of the emotion in our mind and helps us to calm ourselves when we are stressed, angry, nervous or simply not in a good mood! So whenever you encounter any strong emotions or feelings during the day, simply be aware of them, name them in your mind, then take a mindful breath and let it pass!

by Gita Nilforoush

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Naming emotions is a very powerful tool, it reduces the power of the emotion in our mind and helps us to calm ourselves when we are stressed, angry, nervous or simply not in a good mood! So whenever you encounter any strong emotions or feelings during the day, simply be aware of them, name them in your mind, then take a mindful breath and let it pass!

Mindfulness Body Awareness Emotions Feelings Calm Stress Anger Nervousness Acceptance Mind Wandering Grounding Emotion Naming Emotional Acceptance Body Sensations Awareness Breathing Awareness Mindful Breathing

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

© 2026 Gita Nilforoush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.