09:59
This is a 10 minute journey deep in the heart and the field of emotion that lives here. It begins with a body scan for relaxation, and brings you to a state of support in unconditional love and compassion. Use this guided meditation to connect to your emotions. Allow them to simply be. Accept them into the fullness of your humanity and your personal journey without judgement, this is powerful practice is it is advisable to repeat this journey daily.