03:12

Micro Practice - Internal Weather Awareness Self Reflection

Name: Micro Practice - Internal Weather Awareness Self Reflection
Uploaded: 2024-04-14T09:31:33.301Z
Duration: 3 min 12 s
Channel: Harriet Hamid-Collett
Description: A quick practice to support you to check on your inner 'weather'. A gentle invitation to open up a curiosity about what is going on for you internally. Allowing you to notice the sensations and feelings, without judgement.

by Harriet Hamid-Collett

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick practice to support you to check on your inner 'weather'. A gentle invitation to open up a curiosity about what is going on for you internally. Allowing you to notice the sensations and feelings, without judgement.

Awareness Present Moment Compassion Acceptance Emotional Awareness Grounding Self Reflection Curiosity Internal Sensations Feelings Non Judgment Inner Weather Present Moment Awareness Self Compassion Acceptance Of Change Sensation Identification Body Sensations Emotional Curiosity

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

© 2026 Harriet Hamid-Collett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.