05:20

Mentalfloss - Good Feelings

Name: Mentalfloss - Good Feelings
Uploaded: 2022-08-26T03:09:01.000Z
Duration: 5 min 20 s
Channel: Richard Scott
Description: Feelings within us happen both mentally and physically. This track invites you to dig a little deeper into all the feelings that you're feeling right now, in the moment. Physical feelings can be guided towards relaxation and mental feelings can be given a kind nudge towards calmness. As you relax you can allow any negative feelings to simply float away from you.

by Richard Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

Feelings within us happen both mentally and physically. This track invites you to dig a little deeper into all the feelings that you're feeling right now, in the moment. Physical feelings can be guided towards relaxation and mental feelings can be given a kind nudge towards calmness. As you relax you can allow any negative feelings to simply float away from you.

Feelings Mental Health Physical Health Relaxation Calmness Negative Emotions Body Awareness Emotional Awareness Appreciation Emotions Grounding Memory Recall Appreciation Cultivation Body Sensations Awareness Breathing Awareness Emotional Fluctuations Memories Positive Memories

Meet your Teacher

Richard Scott

Canberra, Australia

Meet your Teacher

Richard Scott

Canberra, Australia

© 2026 Richard Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.